Training Log Archive: comodoeIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 10, 2018 #
10 AM
running warm up/down 5:30 [1] 1.12 km (4:55 / km) +20m 4:31 / km
shoes: inov-8 X-Talon 212
orienteering 1:04:37 [3] 9.85 km (6:34 / km) +139m 6:08 / km
17c shoes: inov-8 X-Talon 212
Tuesday Nov 6, 2018 #
5 PM
cycling 25:46 [1] 9.45 km (22.0 kph) +60m
running 54:27 [1] 8.86 km (6:09 / km) +85m 5:52 / km
shoes: Saucony Breakthru 2
strength 23:00 [1]
stretching/blackroll/yoga 16:00 [0]
Monday Nov 5, 2018 #
5 PM
cycling 35:09 [1] 11.55 km (19.7 kph) +252m
7 PM
cycling 28:30 [1] 11.15 km (23.5 kph) +139m