Training Log Archive: comodoe

running warm up/down 20:43 [1] 2.17 km (9:34 / km) +90m 7:55 / km
shoes: inov-8 Mudclaw 300

orienteering race (middle) 45:13 [4] 5.95 km (7:36 / km) +210m 6:28 / km
shoes: inov-8 Mudclaw 300

running warm up/down 12:33 [1] 2.02 km (6:14 / km) +10m 6:04 / km
shoes: inov-8 Mudclaw 300

running warm up/down 20:02 [1] 3.04 km (6:35 / km) +7m 6:31 / km
shoes: inov-8 X-Talon 190

orienteering race (sprint relay) 15:55 [5] 3.73 km (4:16 / km) +75m 3:53 / km
shoes: inov-8 X-Talon 190

running warm up/down 10:51 [1] 1.7 km (6:22 / km) +3m 6:19 / km
shoes: inov-8 X-Talon 190