Training Log Archive: comodoeIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:45 1.66 km (8:16 / km) +27m 7:39 / km
ahr:131 max:154 shoes: inov-8 Arctic Talon 275
orienteering race (relay) 37:57 6.45 km (5:53 / km) +296m 4:47 / km
ahr:185 max:192 shoes: inov-8 Arctic Talon 275
running warm up/down 25:59 3.62 km (7:10 / km) +30m 6:53 / km
ahr:140 max:170 shoes: inov-8 Arctic Talon 275