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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  running3 1:53:25 12.29(9:14) 19.77(5:44) 205
  orienteering2 1:42:24 12.5(8:12) 20.12(5:05) 254
  cycling1 26:18 6.31(14.4/h) 10.15(23.2/h) 60
  strength1 25:00
  stretching/blackroll/yoga1 10:00
  Total3 4:37:07 31.09 50.04 519
  [1-5]3 4:27:07

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Sunday Sep 23, 2018 #

10 AM

running warm up/down 14:54 intensity: (13:32 @1) + (1:22 @2) 2.63 km (5:40 / km) +4m 5:37 / km
ahr:134 max:150 shoes: inov-8 X-Talon 212

orienteering race (team) 1:08:25 intensity: (5:10 @1) + (2:06 @2) + (6:30 @3) + (49:16 @4) + (5:23 @5) 12.84 km (5:20 / km) +126m 5:05 / km
ahr:178 max:194 shoes: inov-8 X-Talon 212

Saturday Sep 22, 2018 #

1 PM

running warm up/down 17:14 intensity: (14:02 @1) + (3:05 @2) + (7 @3) 1.86 km (9:15 / km)
ahr:131 max:163 shoes: inov-8 X-Talon 212

orienteering race (relay) 33:59 intensity: (18 @1) + (3 @2) + (8 @3) + (14:19 @4) + (19:11 @5) 7.28 km (4:40 / km) +128m 4:17 / km
ahr:188 max:196 shoes: inov-8 X-Talon 212

running 8:14 [1] 0.68 km (12:03 / km) +3m 11:48 / km
ahr:111 max:123 shoes: inov-8 X-Talon 212

Tuesday Sep 18, 2018 #

5 PM

cycling 26:18 intensity: (8:06 @1) + (4:24 @2) + (8:33 @3) + (5:15 @4) 10.15 km (23.2 kph) +60m
ahr:157 max:183

running warm up/down 20:27 intensity: (10:01 @1) + (8:43 @2) + (1:38 @3) + (5 @4) 2.9 km (7:03 / km) +69m 6:18 / km
ahr:147 max:176 shoes: Saucony Breakthru 2

running intervals 34:02 intensity: (11 @1) + (3:10 @2) + (1:39 @3) + (20:06 @4) + (8:56 @5) 8.22 km (4:08 / km) +129m 3:50 / km
ahr:182 max:194 shoes: Saucony Breakthru 2

running warm up/down 18:34 intensity: (2:19 @1) + (16:15 @2) 3.47 km (5:21 / km)
ahr:151 max:161 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

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