5 PM
cycling 26:18 10.15 km (23.2 kph) +60m
ahr:157 max:183
running warm up/down 20:27 2.9 km (7:03 / km) +69m 6:18 / km
ahr:147 max:176 shoes: Saucony Breakthru 2
running intervals 34:02 8.22 km (4:08 / km) +129m 3:50 / km
ahr:182 max:194 shoes: Saucony Breakthru 2
running warm up/down 18:34 3.47 km (5:21 / km)
ahr:151 max:161 shoes: Saucony Breakthru 2
stretching/blackroll/yoga 10:00 [0]