In the 7 days ending Sep 16, 2018:
running long 1:32:46 intensity: (21:23 @1) + (51:35 @2) + (18:48 @3) + (1:00 @4) 18.66 km (4:58 / km) +415m 4:28 / km ahr:153 max:177 shoes: inov-8 X-Talon 190
running 37:42 intensity: (23:46 @1) + (13:56 @2) 7.01 km (5:23 / km) +78m 5:06 / km ahr:143 max:159 shoes: inov-8 X-Talon 190
running 1:15:20 intensity: (11:09 @1) + (35:42 @2) + (24:52 @3) + (3:37 @4) 15.18 km (4:58 / km) +383m 4:24 / km ahr:158 max:181 shoes: inov-8 X-Talon 190
strength 10:00 [3]
stretching/blackroll/yoga 13:00 [0]
strength 47:00 [3]
stretching/blackroll/yoga 7:00 [0]
Note (rest day)
cycling 30:00 [0]
orienteering warm up/down 22:18 [2] 3.66 km (6:05 / km) +77m 5:31 / km shoes: inov-8 X-Talon 200
running hills 32:19 intensity: (2:19 @1) + (9:00 @2) + (9:00 @3) + (6:00 @4) + (6:00 @5) 5.19 km (6:14 / km) +119m 5:35 / km shoes: inov-8 X-Talon 200
cycling 28:43 [0]
running 47:43 intensity: (20:16 @1) + (27:27 @2) 9.06 km (5:16 / km) +134m 4:54 / km ahr:146 max:160 shoes: Saucony Breakthru 2
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