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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  orienteering6 4:22:46 26.93(9:45) 43.34(6:04) 1345148c
  running6 2:42:50 17.58(9:16) 28.29(5:45) 780
  stretching/blackroll/yoga1 5:00
  Total8 7:10:36 44.51 71.63 2125148c
  [1-5]8 7:05:36

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

10 AM

running warm up/down 17:56 intensity: (11:18 @1) + (5:58 @2) + (40 @3) 2.87 km (6:14 / km) +110m 5:14 / km
ahr:143 max:163 shoes: Inov-8 Oroc 280 V2

orienteering race (long) 1:28:51 intensity: (28 @1) + (2:15 @2) + (25:41 @3) + (1:00:27 @4) 15.31 km (5:48 / km) +706m 4:43 / km
ahr:177 max:188 25c shoes: Inov-8 Oroc 280 V2

running warm up/down 7:07 intensity: (5:34 @1) + (1:33 @2) 0.81 km (8:45 / km) +24m 7:38 / km
ahr:133 max:152 shoes: Inov-8 Oroc 280 V2

Saturday Sep 8, 2018 #

7 AM

running 16:46 [1] 2.77 km (6:03 / km) +115m 5:00 / km
shoes: Asics Gel-Lyte 33.2

2 PM

running warm up/down 16:38 intensity: (6:56 @1) + (5:17 @2) + (3:45 @3) + (40 @4) 2.58 km (6:27 / km) +98m 5:25 / km
ahr:149 max:181 shoes: Inov-8 Oroc 280 V2

orienteering race (middle) 37:57 intensity: (24 @1) + (5 @2) + (6 @3) + (20:46 @4) + (16:36 @5) 6.6 km (5:45 / km) +232m 4:54 / km
ahr:187 max:198 24c shoes: Inov-8 Oroc 280 V2

5 PM

orienteering (sprint relay) 7:42 [4] 1.85 km (4:10 / km) +1m 4:09 / km
22c shoes: Asics Gel-Lyte 33.2

Friday Sep 7, 2018 #

10 AM

orienteering (sprint) 22:04 intensity: (2:04 @1) + (4:15 @2) + (11:12 @3) + (4:33 @4) 4.82 km (4:35 / km) +25m 4:28 / km
ahr:166 max:179 26c shoes: Asics Gel-Lyte 33.2

Wednesday Sep 5, 2018 #

4 PM

orienteering 38:14 [3] 6.08 km (6:18 / km) +83m 5:53 / km
19c shoes: Salomon Speedcross 3 CS red

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon Speedcross 3 CS red

stretching/blackroll/yoga 5:00 [0]

Tuesday Sep 4, 2018 #

10 AM

running warm up/down 7:53 intensity: (2:12 @1) + (5:37 @2) + (4 @3) 1.24 km (6:23 / km) +40m 5:30 / km
ahr:150 max:162 shoes: Inov-8 Oroc 280 V2

orienteering 37:23 intensity: (4:50 @1) + (7:57 @2) + (16:03 @3) + (8:33 @4) 5.17 km (7:14 / km) +163m 6:15 / km
ahr:165 max:184 15c shoes: Inov-8 Oroc 280 V2

running warm up/down 6:00 intensity: (3:54 @1) + (2:06 @2) 1.0 km (5:59 / km) +6m 5:49 / km
ahr:142 max:155 shoes: Inov-8 Oroc 280 V2

orienteering 30:35 intensity: (5:22 @1) + (10:39 @2) + (10:11 @3) + (4:23 @4) 3.52 km (8:42 / km) +135m 7:18 / km
ahr:160 max:181 17c shoes: Inov-8 Oroc 280 V2

running warm up/down 5:02 intensity: (2:21 @1) + (1:41 @2) + (1:00 @3) 0.85 km (5:57 / km) +26m 5:09 / km
ahr:148 max:168 shoes: Inov-8 Oroc 280 V2

Monday Sep 3, 2018 #

4 PM

running 1:10:38 [3] 13.55 km (5:13 / km) +360m 4:36 / km
shoes: Asics Gel-Fuji Runnegade 2

running warm up/down 9:50 intensity: (7:10 @1) + (2:40 @2) 1.81 km (5:26 / km) +1m 5:25 / km
ahr:141 max:160

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