Training Log Archive: comodoeIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:56 2.87 km (6:14 / km) +110m 5:14 / km
ahr:143 max:163 shoes: Inov-8 Oroc 280 V2
orienteering race (long) 1:28:51 15.31 km (5:48 / km) +706m 4:43 / km
ahr:177 max:188 25c shoes: Inov-8 Oroc 280 V2
running warm up/down 16:38 2.58 km (6:27 / km) +98m 5:25 / km
ahr:149 max:181 shoes: Inov-8 Oroc 280 V2
running warm up/down 7:53 1.24 km (6:23 / km) +40m 5:30 / km
ahr:150 max:162 shoes: Inov-8 Oroc 280 V2
orienteering 37:23 5.17 km (7:14 / km) +163m 6:15 / km
ahr:165 max:184 15c shoes: Inov-8 Oroc 280 V2
running warm up/down 6:00 1.0 km (5:59 / km) +6m 5:49 / km
ahr:142 max:155 shoes: Inov-8 Oroc 280 V2
orienteering 30:35 3.52 km (8:42 / km) +135m 7:18 / km
ahr:160 max:181 17c shoes: Inov-8 Oroc 280 V2