Training Log Archive: comodoeIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2018 #
1 AM
running warm up/down 36:38 [1] 4.3 km (8:31 / km) +2m 8:30 / km
shoes: inov-8 Arctic Talon 275
orienteering race (relay) 55:24 [4] 10.04 km (5:31 / km) +57m 5:22 / km
shoes: inov-8 Arctic Talon 275
running warm up/down 19:37 [1] 2.63 km (7:27 / km) +7m 7:21 / km
shoes: inov-8 Arctic Talon 275
Saturday Jun 16, 2018 #
9 AM
orienteering 40:20 [2] 6.54 km (6:10 / km) +59m 5:54 / km
shoes: inov-8 Arctic Talon 275
Thursday Jun 14, 2018 #
5 PM
running 26:00 [1] 4.5 km (5:47 / km)
shoes: Saucony Breakthru 2
stretching/blackroll/yoga 15:00 [0]
Wednesday Jun 13, 2018 #
Note
(rest day)
Tuesday Jun 12, 2018 #
11 AM
alternative endurance (aquajogging) 1:22:42 [1]
4 PM
cycling (cycling) 2:12:50 55.5 km (25.1 kph) +380m
ahr:150 max:182
Monday Jun 11, 2018 #
9 AM
cycling 2:00:00 52.0 km (26.0 kph) +513m
ahr:148 max:191