Training Log Archive: comodoeIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 27, 2018 #
running warm up/down 24:07 3.0 km (8:03 / km) +15m 7:51 / km
ahr:135 max:158 shoes: inov-8 X-Talon 212
orienteering race (relay) 44:23 8.21 km (5:24 / km) +150m 4:57 / km
ahr:195 max:204 28c (injured) shoes: inov-8 X-Talon 212
running warm up/down 7:22 [1] 0.95 km (7:46 / km) +1m 7:44 / km
shoes: inov-8 X-Talon 212
Saturday May 26, 2018 #
running warm up/down 17:19 2.7 km (6:24 / km) +21m 6:10 / km
ahr:142 max:169 shoes: inov-8 X-Talon 212
orienteering race (relay) 41:09 7.69 km (5:21 / km) +195m 4:45 / km
ahr:195 max:201 27c (injured) shoes: inov-8 X-Talon 212
running warm up/down 10:11 1.65 km (6:11 / km) +7m 6:03 / km
ahr:143 max:153 shoes: inov-8 X-Talon 212
running warm up/down 25:26 3.54 km (7:12 / km) +23m 6:58 / km
ahr:145 max:178 shoes: Asics Gel-Super J33.2
orienteering race (sprint) 18:09 4.36 km (4:10 / km) +30m 4:02 / km
ahr:188 max:196 13c shoes: Asics Gel-Super J33.2
Friday May 25, 2018 #
cycling (aqujogging) 1:25:41 [1]
(injured)
Thursday May 24, 2018 #
orienteering 11:17 [1] 1.48 km (7:39 / km) +18m 7:13 / km
9c (injured) shoes: Saucony Breakthru 2
stretching/blackroll/yoga 15:00 [0]
Wednesday May 23, 2018 #
alternative endurance (aquajogging) 57:00 [1]
(injured)
Tuesday May 22, 2018 #
alternative endurance (aquajogging) 1:14:00 [1]
(injured)