In the 7 days ending May 20, 2018:
running 52:13 intensity: (13:49 @1) + (29:23 @2) + (9:01 @3) 10.84 km (4:49 / km) +161m 4:29 / km ahr:152 max:173 shoes: inov-8 X-Talon 190
stretching/blackroll/yoga 10:00 [0] (injured)
running long 1:53:07 intensity: (25:48 @1) + (28:15 @2) + (38:31 @3) + (20:33 @4) 21.06 km (5:22 / km) +910m 4:25 / km ahr:160 max:188 shoes: inov-8 X-Talon 190
running 1:15:26 intensity: (23:42 @1) + (38:14 @2) + (12:46 @3) + (44 @4) 15.13 km (4:59 / km) +279m 4:34 / km ahr:152 max:179 shoes: inov-8 X-Talon 190
running 12:40 [1] 1.05 km (12:00 / km) shoes: Saucony Breakthru 2
running 10:56 [1] 1.81 km (6:02 / km) +3m 5:59 / km shoes: Saucony Breakthru 2
orienteering 37:11 [1] 3.72 km (10:00 / km) +115m 8:39 / km shoes: inov-8 X-Talon 190
running 31:01 intensity: (11:01 @1) + (20:00 @2) 5.55 km (5:35 / km) +128m 5:01 / km shoes: inov-8 X-Talon 190
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