Training Log Archive: comodoeIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 29:41 3.85 km (7:42 / km) +24m 7:29 / km
ahr:132 max:174 shoes: inov-8 Arctic Talon 275
orienteering race (relay) 1:16:46 12.78 km (6:00 / km) +256m 5:28 / km
ahr:184 max:197 shoes: inov-8 Arctic Talon 275
running warm up/down 17:44 2.68 km (6:37 / km) +80m 5:46 / km
ahr:146 max:177 shoes: inov-8 X-Talon 190
orienteering (sprint) 14:33 3.0 km (4:51 / km) +45m 4:31 / km
ahr:178 max:190 15c shoes: inov-8 X-Talon 190
running warm up/down 19:52 3.11 km (6:23 / km) +40m 6:00 / km
ahr:140 max:169 shoes: inov-8 X-Talon 190