Training Log Archive: comodoe

running warm up/down 29:41 3.85 km (7:42 / km) +24m 7:29 / km
ahr:132 max:174 shoes: inov-8 Arctic Talon 275

orienteering race (relay) 1:16:46 12.78 km (6:00 / km) +256m 5:28 / km
ahr:184 max:197 shoes: inov-8 Arctic Talon 275

running warm up/down 6:21 [1] 1.13 km (5:38 / km) +1m 5:36 / km
ahr:135 max:142 shoes: inov-8 Arctic Talon 275

orienteering 37:51 5.39 km (7:01 / km) +45m 6:44 / km
ahr:158 max:179 shoes: inov-8 Arctic Talon 275

running 47:59 6.29 km (7:37 / km) +2m 7:37 / km
ahr:118 max:173 shoes: Saucony Breakthru 2

running warm up/down 17:44 2.68 km (6:37 / km) +80m 5:46 / km
ahr:146 max:177 shoes: inov-8 X-Talon 190

orienteering (sprint) 14:33 3.0 km (4:51 / km) +45m 4:31 / km
ahr:178 max:190 15c shoes: inov-8 X-Talon 190

running warm up/down 8:05 [1] 1.33 km (6:04 / km)
ahr:123 max:132 shoes: inov-8 X-Talon 190

cycling 23:46 9.98 km (25.2 kph) +59m
ahr:138 max:170

orienteering 50:57 5.65 km (9:01 / km) +90m 8:21 / km
ahr:124 max:164 shoes: inov-8 X-Talon 190

running warm up/down 19:52 3.11 km (6:23 / km) +40m 6:00 / km
ahr:140 max:169 shoes: inov-8 X-Talon 190

running intervals 39:02 9.0 km (4:20 / km) +4m 4:20 / km
ahr:167 max:190 shoes: inov-8 X-Talon 190

running warm up/down 8:54 1.48 km (6:00 / km)
ahr:136 max:148 shoes: inov-8 X-Talon 190

strength 24:00 [1]

stretching/blackroll/yoga 14:00 [0]

strength 30:00