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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  running5 3:02:27 22.5(8:06) 36.22(5:02) 450
  orienteering4 2:55:42 16.02(10:58) 25.77(6:49) 640127c
  cycling1 21:16 5.91(16.7/h) 9.51(26.8/h)
  Total6 6:19:25 44.43(8:32) 71.5(5:18) 1090127c
  [1-5]6 6:19:24

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

10 AM

running warm up/down 20:49 intensity: (1 @0) + (13:00 @1) + (7:48 @2) 3.74 km (5:34 / km) +42m 5:16 / km
ahr:141 max:161 shoes: inov-8 Arctic Talon 275

orienteering race (middle) 38:34 intensity: (24 @1) + (14 @2) + (3:34 @3) + (27:50 @4) + (6:32 @5) 5.57 km (6:55 / km) +208m 5:50 / km
ahr:183 max:194 27c shoes: inov-8 Arctic Talon 275

Saturday Apr 21, 2018 #

12 PM

running warm up/down 25:29 intensity: (14:15 @1) + (11:14 @2) 3.94 km (6:28 / km) +31m 6:14 / km
ahr:139 max:161 shoes: inov-8 Arctic Talon 275

orienteering race (long) 1:23:02 intensity: (24 @1) + (3:04 @2) + (24:21 @3) + (54:29 @4) + (44 @5) 11.67 km (7:07 / km) +408m 6:03 / km
ahr:177 max:189 27c shoes: inov-8 Arctic Talon 275

Friday Apr 20, 2018 #

10 AM

running 1:03:36 intensity: (3:09 @1) + (20:46 @2) + (32:21 @3) + (7:20 @4) 13.76 km (4:37 / km) +229m 4:16 / km
ahr:164 max:181 shoes: inov-8 X-Talon 200

Thursday Apr 19, 2018 #

5 PM

orienteering 30:08 [2] 4.69 km (6:26 / km) +21m 6:17 / km
23c shoes: Saucony Breakthru 2

Wednesday Apr 18, 2018 #

5 PM

running warm up/down 27:56 intensity: (16:45 @1) + (6:45 @2) + (4:26 @3) 4.63 km (6:02 / km) +148m 5:12 / km
ahr:146 max:172 shoes: inov-8 X-Talon 212

orienteering 23:58 intensity: (5:14 @1) + (4:28 @2) + (6:21 @3) + (7:14 @4) + (41 @5) 3.84 km (6:15 / km) +3m 6:13 / km
ahr:162 max:192 50c shoes: inov-8 X-Talon 212

cycling 21:16 [2] 9.51 km (26.8 kph)

Monday Apr 16, 2018 #

5 PM

running 14:06 intensity: (5:57 @1) + (8:09 @2) 2.66 km (5:18 / km)
ahr:147 max:160 shoes: Asics Gel-DS Racer 11

running race (5000 m) 15:58 intensity: (9 @1) + (8 @2) + (24 @3) + (1:40 @4) + (13:37 @5) 5.0 km (3:12 / km)
ahr:193 max:202 shoes: Asics Gel-DS Racer 11

running warm up/down 14:33 [1] 2.48 km (5:52 / km)
shoes: Asics Gel-DS Racer 11

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