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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  orienteering10 8:15:38 42.85(11:34) 68.96(7:11) 3241197c
  running10 3:41:17 20.7(10:42) 33.31(6:39) 1305
  strength2 30:00
  stretching/blackroll/yoga1 10:00
  Total12 12:36:55 63.55 102.27 4546197c
  [1-5]12 12:26:55

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Event: 3. Nationaler Langdistanz
 
10 AM

running warm up/down 16:58 intensity: (6:28 @1) + (7:07 @2) + (3:23 @3) 2.59 km (6:34 / km) +161m 5:00 / km
ahr:148 max:168 shoes: inov-8 X-Talon 212

orienteering race (long) 1:22:48 intensity: (27 @1) + (8 @2) + (9:10 @3) + (1:07:45 @4) + (5:18 @5) 13.77 km (6:01 / km) +467m 5:09 / km
ahr:180 max:194 23c shoes: inov-8 X-Talon 212

running warm up/down 9:08 intensity: (8:39 @1) + (29 @2) 1.69 km (5:25 / km) +2m 5:23 / km
ahr:134 max:153 shoes: inov-8 X-Talon 212

Saturday Apr 7, 2018 #

11 AM

running warm up/down 23:24 intensity: (14:02 @1) + (9:22 @2) 2.3 km (10:10 / km) +220m 6:53 / km
ahr:140 max:161 shoes: inov-8 Arctic Talon 275

orienteering race (middle) 37:49 intensity: (17 @1) + (3 @2) + (1:13 @3) + (24:41 @4) + (11:35 @5) 5.64 km (6:42 / km) +260m 5:27 / km
ahr:185 max:195 18c shoes: inov-8 Arctic Talon 275

running warm up/down 10:00 intensity: (6:47 @1) + (3:13 @2) 1.31 km (7:37 / km) +78m 5:52 / km
ahr:134 max:155 shoes: inov-8 Arctic Talon 275

Friday Apr 6, 2018 #

11 AM

running warm up/down 9:24 intensity: (8:42 @1) + (42 @2) 1.26 km (7:28 / km) +25m 6:47 / km
ahr:134 max:153 shoes: Saucony Breakthru 2

orienteering race (sprint) 20:12 intensity: (26 @1) + (8 @2) + (4:33 @3) + (14:05 @4) + (1:00 @5) 3.72 km (5:26 / km) +117m 4:41 / km
ahr:178 max:192 22c shoes: Saucony Breakthru 2

running warm up/down 5:01 [1] 0.8 km (6:16 / km) +4m 6:07 / km
ahr:137 max:153 shoes: Saucony Breakthru 2

Thursday Apr 5, 2018 #

10 AM

running warm up/down 6:28 intensity: (5:53 @1) + (30 @2) + (5 @3) 0.78 km (8:19 / km) +45m 6:27 / km
ahr:137 max:162 shoes: inov-8 X-Talon 212

orienteering 26:09 intensity: (3:54 @1) + (12:18 @2) + (9:57 @3) 3.11 km (8:25 / km) +182m 6:30 / km
ahr:157 max:174 11c shoes: inov-8 X-Talon 212

11 AM

strength 10:00 [1]

stretching/blackroll/yoga 10:00 [0]

2 PM

running warm up/down 18:44 intensity: (11:36 @1) + (7:08 @2) 2.65 km (7:04 / km) +127m 5:42 / km
ahr:138 max:161 shoes: inov-8 Arctic Talon 275

orienteering 1:04:51 intensity: (42 @1) + (10:54 @2) + (37:39 @3) + (15:36 @4) 8.94 km (7:15 / km) +514m 5:38 / km
ahr:169 max:183 16c shoes: inov-8 Arctic Talon 275

running warm up/down 10:14 intensity: (8:34 @1) + (1:40 @2) 1.6 km (6:24 / km) +50m 5:32 / km
ahr:135 max:152 shoes: Saucony Breakthru 2

Wednesday Apr 4, 2018 #

10 AM

running warm up/down 6:44 intensity: (4:03 @1) + (2:41 @2) 0.76 km (8:50 / km) +84m 5:42 / km
ahr:132 max:161 shoes: inov-8 Arctic Talon 275

orienteering 1:01:29 intensity: (1:17 @1) + (5:05 @2) + (23:04 @3) + (32:03 @4) 7.25 km (8:29 / km) +421m 6:34 / km
ahr:173 max:188 21c shoes: inov-8 Arctic Talon 275

running warm up/down 9:50 [1] 1.47 km (6:41 / km) +54m 5:39 / km
ahr:130 max:143 shoes: inov-8 Arctic Talon 275

4 PM

running warm up/down 9:52 [1] 1.42 km (6:57 / km) +103m 5:06 / km
shoes: inov-8 Arctic Talon 275

orienteering 48:27 intensity: (17 @1) + (18:17 @2) + (20:11 @3) + (9:42 @4) 5.77 km (8:24 / km) +303m 6:39 / km
ahr:162 max:184 26c shoes: inov-8 Arctic Talon 275

Tuesday Apr 3, 2018 #

10 AM

running warm up/down 13:55 intensity: (12:06 @1) + (1:49 @2) 2.17 km (6:25 / km) +39m 5:54 / km
ahr:133 max:157 shoes: inov-8 Arctic Talon 275

orienteering 59:55 intensity: (4:26 @1) + (15:04 @2) + (26:42 @3) + (13:43 @4) 6.87 km (8:44 / km) +456m 6:33 / km
ahr:166 max:182 24c shoes: inov-8 Arctic Talon 275

running warm up/down 4:29 [1] 0.64 km (7:00 / km)
shoes: inov-8 Arctic Talon 275

3 PM

running warm up/down 9:17 intensity: (2:05 @1) + (4:46 @2) + (2:26 @3) 1.27 km (7:19 / km) +117m 5:00 / km
ahr:154 max:167 shoes: inov-8 Arctic Talon 275

orienteering 1:19:18 intensity: (1:34 @1) + (16:12 @2) + (31:02 @3) + (30:30 @4) 10.57 km (7:30 / km) +509m 6:03 / km
ahr:170 max:187 16c shoes: inov-8 Arctic Talon 275

running warm up/down 10:44 intensity: (4:10 @1) + (3:15 @2) + (3:19 @3) 1.68 km (6:22 / km) +91m 5:01 / km
ahr:152 max:172 shoes: Saucony Breakthru 2

Monday Apr 2, 2018 #

10 AM

running warm up/down 30:55 intensity: (11:11 @1) + (18:59 @2) + (45 @3) 6.49 km (4:46 / km) +66m 4:32 / km
ahr:147 max:165 shoes: Saucony Breakthru 2

orienteering (sprint) 14:40 intensity: (23 @1) + (8 @2) + (13 @3) + (12:06 @4) + (1:50 @5) 3.32 km (4:25 / km) +12m 4:20 / km
ahr:182 max:191 20c shoes: Saucony Breakthru 2

running warm up/down 16:10 intensity: (15:36 @1) + (5 @2) + (26 @3) + (3 @4) 2.42 km (6:40 / km) +39m 6:10 / km
ahr:132 max:177 shoes: Saucony Breakthru 2

5 PM

strength 20:00 [1]

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