Training Log Archive: comodoe

running 1:04:05 11.35 km (5:39 / km) +179m 5:14 / km
ahr:140 max:166 shoes: Saucony Breakthru 2

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(sick)

orienteering 40:35 7.98 km (5:05 / km) +44m 4:57 / km
ahr:150 max:184 (sick) shoes: Saucony Breakthru 2

cycling 24:37 9.87 km (24.1 kph) +59m
ahr:156 max:176

running warm up/down 15:00 2.19 km (6:50 / km) +19m 6:33 / km
ahr:134 max:156 shoes: Saucony Breakthru 2

running intervals 39:59 7.1 km (5:38 / km) +12m 5:35 / km
ahr:145 max:190 shoes: Saucony Breakthru 2

running warm up/down 8:47 [1] 1.37 km (6:24 / km) +33m 5:43 / km
ahr:131 max:143 shoes: Saucony Breakthru 2

cycling 22:49 9.79 km (25.7 kph) +40m
ahr:142 max:166

Note
(rest day)