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Training Log Archive: comodoe

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  running4 4:27:12 34.35(7:47) 55.29(4:50) 598
  alternative endurance2 2:12:00
  climbing1 1:00:00
  strength1 25:00
  stretching/blackroll/yoga2 20:00
  Total7 8:24:12 34.35 55.29 598
  [1-5]7 8:04:11

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

running long 1:44:01 intensity: (3:37 @1) + (26:29 @2) + (1:12:48 @3) + (1:07 @4) 22.08 km (4:43 / km) +207m 4:30 / km
ahr:164 max:178 shoes: Saucony Breakthru 2

Saturday Mar 10, 2018 #

12 PM

running tempo 42:33 intensity: (1 @0) + (2:36 @1) + (13:32 @2) + (8:01 @3) + (18:23 @4) 9.64 km (4:25 / km) +116m 4:10 / km
ahr:167 max:187 shoes: inov-8 X-Talon 200

stretching/blackroll/yoga 10:00 [0]

Friday Mar 9, 2018 #

Note
(rest day)

Thursday Mar 8, 2018 #

10 AM

climbing (bouldering) 1:00:00 [2]

6 PM

alternative endurance (aquajogging) 52:00 [1]

Wednesday Mar 7, 2018 #

5 PM

running 1:02:57 intensity: (4:08 @1) + (27:33 @2) + (23:01 @3) + (7:17 @4) + (58 @5) 13.54 km (4:39 / km) +226m 4:17 / km
ahr:162 max:196 shoes: Saucony Breakthru 2

Tuesday Mar 6, 2018 #

5 PM

running warm up/down 14:50 intensity: (11:52 @1) + (2:58 @2) 2.17 km (6:51 / km) +16m 6:36 / km
ahr:137 max:156 shoes: Saucony Breakthru 2

running intervals 34:49 intensity: (17:43 @1) + (3:21 @2) + (4:21 @3) + (7:02 @4) + (2:22 @5) 6.54 km (5:19 / km) +17m 5:15 / km
ahr:154 max:194 shoes: Saucony Breakthru 2

running warm up/down 8:02 intensity: (6:28 @1) + (1:34 @2) 1.31 km (6:07 / km) +16m 5:46 / km
ahr:143 max:160 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

Monday Mar 5, 2018 #

11 AM

alternative endurance (aquajogging) 1:20:00 [1]

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