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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  running5 4:22:33 32.33(8:07) 52.04(5:03) 568
  orienteering2 1:11:29 7.88(9:04) 12.68(5:38) 17741c
  strength1 25:00
  stretching/blackroll/yoga1 8:00
  Total5 6:07:02 40.22 64.72 74541c
  [1-5]5 5:59:02

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

10 AM

running warm up/down 23:18 intensity: (16:36 @1) + (6:42 @2) 3.26 km (7:09 / km) +52m 6:37 / km
ahr:138 max:159 shoes: inov-8 Arctic Talon 275

orienteering 52:56 intensity: (52 @1) + (4:12 @2) + (25:14 @3) + (22:20 @4) + (18 @5) 8.63 km (6:08 / km) +175m 5:34 / km
ahr:173 max:190 22c shoes: inov-8 Arctic Talon 275

Saturday Mar 3, 2018 #

11 AM

running 1:10:33 [1] 12.96 km (5:27 / km) +294m 4:53 / km
(injured) shoes: Saucony Breakthru 2

Friday Mar 2, 2018 #

Note
(injured) (rest day)

Thursday Mar 1, 2018 #

3 PM

running 46:32 intensity: (6:12 @1) + (24:14 @2) + (13:26 @3) + (2:40 @4) 9.85 km (4:43 / km) +166m 4:21 / km
ahr:158 max:178 (injured) shoes: inov-8 X-Talon 200

Wednesday Feb 28, 2018 #

5 PM

running warm up/down 14:02 intensity: (9:46 @1) + (4:16 @2) 2.5 km (5:37 / km) +6m 5:33 / km
ahr:143 max:157 shoes: Saucony Breakthru 2

running tempo 35:01 intensity: (15 @1) + (24 @2) + (3:08 @3) + (31:14 @4) 9.37 km (3:44 / km) +3m 3:44 / km
ahr:179 max:184 shoes: Saucony Breakthru 2

running warm up/down 3:05 intensity: (53 @2) + (2:12 @3) 0.69 km (4:28 / km) +2m 4:24 / km
ahr:164 max:175 shoes: Saucony Breakthru 2

orienteering (night) 18:33 intensity: (16 @1) + (20 @2) + (6:12 @3) + (11:45 @4) 4.05 km (4:35 / km) +2m 4:34 / km
ahr:175 max:183 19c shoes: Saucony Breakthru 2


Lang - Splits

Tuesday Feb 27, 2018 #

6 PM

running warm up/down 20:10 intensity: (4:58 @1) + (10:26 @2) + (4:46 @3) 3.41 km (5:54 / km) +30m 5:40 / km
ahr:151 max:175 shoes: Saucony Breakthru 2

running intervals 40:52 intensity: (12:23 @1) + (3:23 @2) + (2:39 @3) + (12:04 @4) + (10:23 @5) 8.91 km (4:35 / km) +6m 4:34 / km
ahr:168 max:193 shoes: Saucony Breakthru 2

running warm up/down 9:00 intensity: (8:42 @1) + (18 @2) 1.08 km (8:20 / km) +9m 8:00 / km
ahr:135 max:152 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 8:00 [0]

Monday Feb 26, 2018 #

Note
(rest day)

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