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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  running6 6:00:29 43.62(8:16) 70.2(5:08) 1195
  climbing1 1:30:00
  orienteering1 1:20:35 8.37(9:37) 13.48(5:59) 36436c
  alternative endurance1 1:20:00
  strength2 55:00
  cycling1 25:24 6.18(14.6/h) 9.94(23.5/h) 57
  stretching/blackroll/yoga1 13:00
  Total9 11:44:28 58.18 93.62 161636c
  [1-5]9 11:31:28

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

10 AM

running long 2:03:29 intensity: (40:22 @1) + (1:09:06 @2) + (14:01 @3) 23.03 km (5:22 / km) +466m 4:52 / km
ahr:150 max:170 shoes: Saucony Breakthru 2

Saturday Feb 24, 2018 #

11 AM

running warm up/down 17:49 intensity: (9:08 @1) + (8:41 @2) 2.67 km (6:40 / km) +12m 6:31 / km
ahr:144 max:161 shoes: inov-8 X-Talon 212

orienteering race (long) 1:20:35 intensity: (1:10 @1) + (5:55 @2) + (38:20 @3) + (35:01 @4) + (9 @5) 13.48 km (5:59 / km) +364m 5:16 / km
ahr:173 max:189 36c shoes: inov-8 X-Talon 212

Friday Feb 23, 2018 #

3 PM

running tempo 47:35 intensity: (19 @1) + (3:36 @2) + (15:22 @3) + (22:37 @4) + (5:41 @5) 11.6 km (4:06 / km) +185m 3:48 / km
ahr:176 max:193 shoes: Saucony Breakthru 2

5 PM

climbing (bouldering) 1:30:00 [2]

Thursday Feb 22, 2018 #

10 AM

running 1:12:22 intensity: (1:43 @1) + (17:06 @2) + (29:47 @3) + (23:46 @4) 14.82 km (4:53 / km) +287m 4:27 / km
ahr:169 max:186 shoes: Saucony Breakthru 2

Wednesday Feb 21, 2018 #

6 PM

strength 30:00 [3]

Tuesday Feb 20, 2018 #

5 PM

cycling 25:24 intensity: (5:21 @1) + (6:48 @2) + (9:41 @3) + (3:34 @4) 9.94 km (23.5 kph) +57m
ahr:159 max:185

running warm up/down 12:14 intensity: (19 @1) + (4:00 @2) + (6:29 @3) + (1:26 @4) 2.26 km (5:25 / km) +66m 4:44 / km
ahr:164 max:180 shoes: Saucony Breakthru 2

running intervals 36:42 intensity: (4:47 @1) + (14:38 @2) + (4:24 @3) + (6:36 @4) + (6:17 @5) 6.55 km (5:36 / km) +31m 5:28 / km
ahr:165 max:202 shoes: Saucony Breakthru 2

running warm up/down 9:20 intensity: (5:32 @1) + (3:42 @2) + (6 @3) 1.42 km (6:34 / km) +11m 6:19 / km
ahr:148 max:162 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 13:00 [0]

Monday Feb 19, 2018 #

10 AM

running 40:58 intensity: (5:18 @1) + (19:06 @2) + (15:18 @3) + (1:16 @4) 7.85 km (5:13 / km) +137m 4:48 / km
ahr:158 max:178 shoes: Saucony Breakthru 2

5 PM

alternative endurance (aquajogging) 1:20:00 [1]

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