Training Log Archive: comodoeIn the 7 days ending Feb 25, 2018:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 12:14 2.26 km (5:25 / km) +66m 4:44 / km
ahr:164 max:180 shoes: Saucony Breakthru 2
running intervals 36:42 6.55 km (5:36 / km) +31m 5:28 / km
ahr:165 max:202 shoes: Saucony Breakthru 2
running warm up/down 9:20 1.42 km (6:34 / km) +11m 6:19 / km
ahr:148 max:162 shoes: Saucony Breakthru 2