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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  running5 4:53:27 33.89(8:39) 54.55(5:23) 1088
  alternative endurance1 1:20:00
  other sports1 1:15:00
  orienteering1 1:00:45 6.71(9:04) 10.79(5:38) 20122c
  climbing1 1:00:00
  strength2 48:00
  stretching/blackroll/yoga2 36:00
  cycling1 24:24 6.21(15.3/h) 9.99(24.6/h) 56
  Total10 11:17:36 46.81 75.33 134522c
  [1-5]9 10:41:36

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

10 AM

running long 1:42:10 intensity: (1:04:09 @1) + (37:40 @2) + (21 @3) 17.19 km (5:57 / km) +657m 4:59 / km
ahr:142 max:163 shoes: inov-8 X-Talon 212

Saturday Feb 3, 2018 #

10 AM

running warm up/down 10:07 intensity: (3:13 @1) + (6:19 @2) + (35 @3) 1.93 km (5:14 / km) +16m 5:01 / km
ahr:149 max:163 shoes: inov-8 Arctic Talon 275

orienteering 1:00:45 intensity: (3:19 @1) + (6:27 @2) + (38:03 @3) + (12:56 @4) 10.79 km (5:38 / km) +201m 5:09 / km
ahr:168 max:182 22c shoes: inov-8 Arctic Talon 275

Friday Feb 2, 2018 #

9 AM

running warm up/down 10:30 intensity: (7:10 @1) + (2:26 @2) + (54 @3) 1.42 km (7:22 / km)
ahr:142 max:173 shoes: Asics Gel-DS Racer 11

running intervals (track) 32:52 intensity: (8:27 @1) + (6:26 @2) + (4:56 @3) + (8:23 @4) + (4:40 @5) 6.82 km (4:49 / km)
ahr:165 max:196 shoes: Asics Gel-DS Racer 11

running warm up/down 11:33 [1] 2.0 km (5:46 / km)
ahr:141 max:146 shoes: Asics Gel-DS Racer 11

2 PM

other sports (volleyball) 1:15:00 [1]
shoes: Asics Gel-Blade 2

5 PM

climbing (bouldering) 1:00:00 [1]

Thursday Feb 1, 2018 #

10 AM

alternative endurance (aquajogging) 1:20:00 [1]

5 PM

strength 22:00 [2]

Wednesday Jan 31, 2018 #

3 PM

running hills 1:05:59 intensity: (15:21 @1) + (19:38 @2) + (20:17 @3) + (10:43 @4) 12.76 km (5:10 / km) +294m 4:38 / km
ahr:159 max:182 shoes: inov-8 X-Talon 200

Tuesday Jan 30, 2018 #

5 PM

cycling 24:24 intensity: (11:57 @1) + (7:50 @2) + (3:52 @3) + (45 @4) 9.99 km (24.6 kph) +56m
ahr:150 max:182

running warm up/down 14:52 intensity: (8:44 @1) + (5:37 @2) + (28 @3) + (3 @4) 1.99 km (7:29 / km) +56m 6:33 / km
ahr:140 max:176 shoes: Saucony Breakthru 2

running intervals 41:14 intensity: (7:23 @1) + (2:48 @2) + (4:09 @3) + (26:54 @4) 9.67 km (4:16 / km) +65m 4:07 / km
ahr:171 max:188 shoes: Saucony Breakthru 2

running warm up/down 4:10 [1] 0.75 km (5:33 / km)
ahr:132 max:136 shoes: Saucony Breakthru 2

strength 26:00 [1]

stretching/blackroll/yoga 11:00 [0]

Monday Jan 29, 2018 #

stretching/blackroll/yoga 25:00 [0]

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