Training Log Archive: comodoeIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:27 1.04 km (5:15 / km) +57m 4:07 / km
ahr:159 max:172 shoes: inov-8 X-Talon 212
orienteering (night) 52:03 8.15 km (6:23 / km) +104m 6:00 / km
ahr:166 max:183 14c shoes: inov-8 X-Talon 212