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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  skiing1 2:14:11 17.15(7:50) 27.6(4:52) 415
  running3 2:10:21 15.18(8:35) 24.43(5:20) 436
  alternative endurance1 1:00:00
  orienteering1 52:03 5.07(10:17) 8.15(6:23) 10414c
  strength2 45:00
  stretching/blackroll/yoga2 23:00
  Total6 7:24:35 37.4 60.18 95514c
  [1-5]6 7:01:35

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

9 AM

skiing (skating) 2:14:11 intensity: (40:29 @1) + (42:00 @2) + (40:47 @3) + (10:55 @4) 27.6 km (4:52 / km) +415m 4:31 / km
ahr:154 max:183

Saturday Jan 20, 2018 #

11 AM

running 1:13:55 intensity: (27:38 @1) + (17:32 @2) + (22:51 @3) + (5:54 @4) 14.27 km (5:11 / km) +235m 4:47 / km
ahr:154 max:184 shoes: inov-8 X-Talon 200

Friday Jan 19, 2018 #

Note
(rest day)

Thursday Jan 18, 2018 #

10 AM

strength 20:00 [1]

stretching/blackroll/yoga 8:00 [0]

Wednesday Jan 17, 2018 #

5 PM

running warm up/down 5:27 intensity: (45 @1) + (2:06 @2) + (2:36 @3) 1.04 km (5:15 / km) +57m 4:07 / km
ahr:159 max:172 shoes: inov-8 X-Talon 212

orienteering (night) 52:03 intensity: (2:27 @1) + (14:54 @2) + (25:42 @3) + (9:00 @4) 8.15 km (6:23 / km) +104m 6:00 / km
ahr:166 max:183 14c shoes: inov-8 X-Talon 212

running warm up/down 5:04 intensity: (4:39 @1) + (25 @2) 1.08 km (4:42 / km)
ahr:139 max:149 shoes: inov-8 X-Talon 212

Tuesday Jan 16, 2018 #

6 PM

running 45:55 intensity: (31:28 @1) + (14:18 @2) + (9 @3) 8.05 km (5:42 / km) +144m 5:14 / km
ahr:140 max:162 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

Monday Jan 15, 2018 #

11 AM

alternative endurance (aquajogging) 1:00:00 [1]

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