Training Log Archive: comodoe

running long 1:36:29 19.82 km (4:52 / km) +459m 4:22 / km
ahr:154 max:181 shoes: inov-8 X-Talon 190

running warm up/down 18:22 3.09 km (5:57 / km) +107m 5:04 / km
ahr:148 max:166 shoes: inov-8 X-Talon 190

running race 17:20 4.28 km (4:03 / km) +90m 3:40 / km
ahr:190 max:198 shoes: inov-8 X-Talon 190

running warm up/down 7:35 1.45 km (5:14 / km) +16m 4:57 / km
ahr:145 max:155 shoes: inov-8 X-Talon 190

running warm up/down 25:25 4.67 km (5:26 / km) +1m 5:26 / km
ahr:149 max:163 shoes: Saucony Breakthru 2

strength 35:00 [1]

running 55:05 11.56 km (4:46 / km) +163m 4:27 / km
ahr:152 max:170 shoes: Saucony Breakthru 2

orienteering 59:30 10.17 km (5:51 / km) +68m 5:40 / km
ahr:170 max:189 17c shoes: inov-8 X-Talon 212

cycling 25:36 [0] 9.3 km (21.8 kph) +57m

running 1:06:12 13.41 km (4:56 / km) +254m 4:31 / km
shoes: inov-8 X-Talon 200

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

cycling 26:52 [0] 10.18 km (22.7 kph) +52m

alternative endurance (aquajogging) 1:15:00 [1]