Training Log Archive: comodoe

cycling 29:00 [1] 8.9 km (18.4 kph) +200m

running warm up/down 11:19 1.32 km (8:36 / km) +4m 8:28 / km
ahr:131 max:160 shoes: inov-8 X-Talon 190

running race 29:02 7.95 km (3:39 / km) +179m 3:17 / km
ahr:187 max:194 shoes: inov-8 X-Talon 190

running warm up/down 12:12 2.02 km (6:02 / km) +58m 5:16 / km
ahr:148 max:160 shoes: inov-8 X-Talon 190

cycling 27:00 [1] 11.2 km (24.9 kph) +40m

alternative endurance warm up/down (spinning) 10:00 [1]

strength (Kraftraum) 30:00 [2]

alternative endurance (rowing machine) 10:00 [2]

orienteering (sprint) 22:15 5.02 km (4:26 / km) +15m 4:22 / km
ahr:165 max:177 17c shoes: Saucony Breakthru 2

running 58:10 13.07 km (4:27 / km) +170m 4:11 / km
ahr:172 max:184 shoes: inov-8 X-Talon 200

other sports (volleyball) 1:15:00 [1]
shoes: Asics Gel-Blade 2

strength 30:00 [2]

stretching/blackroll/yoga 20:00 [0]

other sports (basketball) 15:00 [2]
shoes: Asics Gel-Blade 2

running 52:52 11.55 km (4:35 / km) +102m 4:23 / km
ahr:166 max:182 shoes: inov-8 X-Talon 200

running 56:22 12.05 km (4:41 / km) +217m 4:17 / km
ahr:167 max:185 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

strength (Kraftraum) 45:00 [2]