Training Log Archive: comodoe

In the 7 days ending Oct 8, 2017:

activity

time

miles

orienteering

1:25:57

8.86

(9:42)

14.26

(6:02)

190

38c

running

30:29

2.91

(10:29)

4.68

(6:31)

Total

1:56:26

11.77

(9:54)

18.94

(6:09)

270

38c

1:00

0:00

10 AM

running warm up/down 17:47 [1] 3.16 km (5:37 / km) +60m 5:08 / km
shoes: inov-8 Arctic Talon 275

orienteering race (middle) 42:25 [4] 6.73 km (6:18 / km) +68m 6:00 / km
20c shoes: inov-8 Arctic Talon 275

10 AM

running warm up/down 12:42 [1] 1.52 km (8:21 / km) +20m 7:50 / km
shoes: inov-8 Arctic Talon 275

orienteering race (relay) 43:32 7.53 km (5:47 / km) +122m 5:21 / km
18c shoes: inov-8 Arctic Talon 275