Training Log Archive: comodoe

running long 2:20:12 29.66 km (4:44 / km) +268m 4:31 / km
ahr:151 max:176 shoes: inov-8 X-Talon 200

running warm up/down 19:42 3.24 km (6:05 / km) +53m 5:38 / km
ahr:138 max:161 shoes: Asics Gel-DS Racer 11

running race 34:09 9.88 km (3:27 / km) +105m 3:17 / km
ahr:186 max:195 shoes: Asics Gel-DS Racer 11

running warm up/down 7:34 1.35 km (5:37 / km) +33m 5:00 / km
ahr:142 max:156 shoes: Asics Gel-DS Racer 11

cycling 19:39 [1] 8.1 km (24.7 kph) +122m

running 54:40 10.41 km (5:15 / km) +177m 4:50 / km
ahr:143 max:176 shoes: Saucony Breakthru 2

running warm up/down 10:24 1.98 km (5:16 / km) +1m 5:15 / km
ahr:142 max:168 shoes: Saucony Breakthru 2

running tempo 18:43 5.07 km (3:41 / km) +1m 3:41 / km
ahr:175 max:181 shoes: Saucony Breakthru 2

Note

cycling 24:52 9.88 km (23.8 kph) +60m
ahr:141 max:169

orienteering 26:10 3.06 km (8:33 / km) +45m 7:57 / km
ahr:133 max:167 shoes: VJ Irock 2

running warm up/down 26:00 4.03 km (6:27 / km) +39m 6:09 / km
ahr:133 max:173 shoes: Saucony Breakthru 2

running intervals 42:37 9.04 km (4:43 / km) +92m 4:29 / km
ahr:164 max:193 shoes: Saucony Breakthru 2

running warm up/down 4:13 [1] 0.82 km (5:09 / km)
ahr:132 max:139 shoes: Saucony Breakthru 2

strength 20:00 [1]

stretching/blackroll/yoga 12:00 [0]

running 42:45 8.68 km (4:55 / km) +99m 4:39 / km
ahr:147 max:172 shoes: Saucony Breakthru 2