Training Log Archive: comodoe

cycling 36:38 [2] 16.24 km (26.6 kph) +97m

cycling 35:15 [2] 14.73 km (25.1 kph) +119m

running 1:00:00 12.04 km (4:59 / km) +118m 4:45 / km
ahr:154 max:173 shoes: inov-8 X-Talon 200

cycling 1:33:09 [2] 38.19 km (24.6 kph) +390m

cycling warm up/down 31:38 12.98 km (24.6 kph) +125m
ahr:163 max:182

orienteering 56:24 7.8 km (7:14 / km) +115m 6:44 / km
ahr:164 max:190

cycling warm up/down 17:49 6.83 km (23.0 kph) +64m
ahr:153 max:182

running intervals 56:54 11.85 km (4:48 / km) +52m 4:42 / km
ahr:172 max:198 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

running 54:05 11.71 km (4:37 / km) +148m 4:21 / km
ahr:163 max:179 shoes: inov-8 X-Talon 200