9 AM
orienteering 20:59 2.84 km (7:23 / km) +63m 6:39 / km
ahr:147 max:179 shoes: inov-8 X-Talon 212
orienteering 42:47 6.03 km (7:06 / km) +91m 6:36 / km
ahr:160 max:190 shoes: inov-8 X-Talon 212
running warm up/down 6:56 0.67 km (10:25 / km) +10m 9:41 / km
ahr:145 max:166 shoes: inov-8 X-Talon 212