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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  orienteering9 9:19:04 40.27(13:53) 64.8(8:38) 1918
  running4 1:04:59 4.64(14:00) 7.47(8:42) 893
  strength1 30:00
  Total10 10:54:03 44.91 72.28 2811
  [1-5]10 10:53:48

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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

9 AM

orienteering 20:59 intensity: (1 @0) + (9:36 @1) + (6:10 @2) + (4:44 @3) + (28 @4) 2.84 km (7:23 / km) +63m 6:39 / km
ahr:147 max:179 shoes: inov-8 X-Talon 212

orienteering 42:47 intensity: (4 @0) + (12:04 @1) + (5:05 @2) + (9:14 @3) + (16:20 @4) 6.03 km (7:06 / km) +91m 6:36 / km
ahr:160 max:190 shoes: inov-8 X-Talon 212

running warm up/down 6:56 intensity: (3:10 @1) + (2:59 @2) + (47 @3) 0.67 km (10:25 / km) +10m 9:41 / km
ahr:145 max:166 shoes: inov-8 X-Talon 212

5 PM

orienteering 1:21:04 intensity: (19:58 @1) + (34:07 @2) + (19:36 @3) + (7:23 @4) 9.4 km (8:38 / km) +232m 7:41 / km
ahr:156 max:183 shoes: VJ Irock 2

Friday Aug 11, 2017 #

10 AM

orienteering 52:03 intensity: (15:16 @1) + (12:59 @2) + (15:35 @3) + (8:13 @4) 5.84 km (8:55 / km) +155m 7:52 / km
ahr:157 max:186 shoes: VJ Irock 2

Thursday Aug 10, 2017 #

10 AM

orienteering 31:06 intensity: (14:20 @1) + (10:35 @2) + (5:57 @3) + (14 @4) 3.82 km (8:08 / km) +148m 6:49 / km
ahr:145 max:179 shoes: VJ Irock 2

orienteering 32:08 intensity: (6 @0) + (6:24 @1) + (12:28 @2) + (12:59 @3) + (11 @4) 3.83 km (8:24 / km) +99m 7:26 / km
ahr:155 max:176 shoes: VJ Irock 2

5 PM

orienteering 47:00 intensity: (4 @0) + (11:06 @1) + (13:57 @2) + (14:15 @3) + (7:38 @4) 5.65 km (8:19 / km) +100m 7:38 / km
ahr:157 max:182 shoes: VJ Irock 2

Wednesday Aug 9, 2017 #

5 PM

running 23:56 intensity: (5:52 @1) + (2:50 @2) + (1:28 @3) + (13:46 @4) 3.11 km (7:42 / km) +299m 5:12 / km
ahr:169 max:190 shoes: inov-8 X-Talon 212

strength 30:00 [1]

Tuesday Aug 8, 2017 #

12 PM

orienteering 1:01:55 intensity: (54:35 @1) + (6:38 @2) + (42 @3) 6.17 km (10:02 / km) +131m 9:04 / km
ahr:132 max:167 shoes: inov-8 X-Talon 212

5 PM

orienteering 1:03:51 intensity: (23:32 @1) + (18:44 @2) + (15:39 @3) + (5:56 @4) 7.41 km (8:37 / km) +336m 7:02 / km
ahr:150 max:180 shoes: inov-8 X-Talon 212

Monday Aug 7, 2017 #

10 AM

running warm up/down 10:55 intensity: (4:48 @1) + (6:07 @2) 1.08 km (10:08 / km) +145m 6:03 / km
ahr:146 max:157 shoes: inov-8 X-Talon 212

orienteering 1:02:22 intensity: (38:02 @1) + (12:59 @2) + (10:41 @3) + (40 @4) 5.89 km (10:35 / km) +184m 9:09 / km
ahr:141 max:177 shoes: inov-8 X-Talon 212

1 PM

orienteering 1:03:49 intensity: (4:58 @1) + (18:38 @2) + (21:16 @3) + (18:57 @4) 7.94 km (8:02 / km) +379m 6:29 / km
ahr:166 max:186 shoes: inov-8 X-Talon 212

running 23:12 [3] 2.62 km (8:51 / km) +439m 4:49 / km
shoes: inov-8 X-Talon 212

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