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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  running4 4:25:47 29.49(9:01) 47.46(5:36) 665
  orienteering3 2:00:35 9.8(12:18) 15.78(7:39) 539
  cycling1 30:00 7.52(15.0/h) 12.1(24.2/h) 71
  strength1 20:00
  stretching/blackroll/yoga1 5:00
  Total7 7:21:22 46.81 75.34 1275
  [1-5]7 7:00:43

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Sunday Aug 6, 2017 #

10 AM

orienteering 51:19 intensity: (12:01 @1) + (15:37 @2) + (14:44 @3) + (8:57 @4) 6.07 km (8:28 / km) +191m 7:19 / km
ahr:159 max:185 shoes: inov-8 X-Talon 212

2 PM

orienteering 27:46 intensity: (1 @0) + (3:11 @1) + (7:16 @2) + (12:04 @3) + (5:14 @4) 3.72 km (7:28 / km) +274m 5:28 / km
ahr:163 max:180 shoes: inov-8 X-Talon 212

4 PM

orienteering 41:30 intensity: (5:11 @1) + (6:32 @2) + (14:54 @3) + (14:53 @4) 6.0 km (6:55 / km) +74m 6:31 / km
ahr:167 max:186 shoes: inov-8 X-Talon 212

Saturday Aug 5, 2017 #

7 PM

running 47:34 intensity: (7:13 @1) + (7:42 @2) + (13:18 @3) + (13:58 @4) + (5:23 @5) 8.32 km (5:43 / km) +363m 4:42 / km
ahr:169 max:190 shoes: inov-8 X-Talon 212

Thursday Aug 3, 2017 #

3 PM

cycling 14:22 intensity: (3:06 @1) + (6:33 @2) + (3:56 @3) + (47 @4) 6.11 km (25.5 kph) +38m
ahr:154 max:180

running long 1:41:07 intensity: (1:02 @1) + (9:19 @2) + (58:45 @3) + (32:01 @4) 20.8 km (4:52 / km) +291m 4:33 / km
ahr:171 max:188 shoes: inov-8 X-Talon 190

cycling 15:38 [0] 6.0 km (23.0 kph) +33m
ahr:139 max:155

Tuesday Aug 1, 2017 #

5 PM

running warm up/down 22:37 intensity: (7:35 @1) + (11:43 @2) + (2:58 @3) + (21 @4) 3.27 km (6:55 / km) +2m 6:54 / km
ahr:148 max:181 shoes: Asics Gel-DS Racer 11

running intervals 36:29 intensity: (5:19 @1) + (11:17 @2) + (5:21 @3) + (10:49 @4) + (3:43 @5) 6.57 km (5:33 / km) +5m 5:32 / km
ahr:167 max:196 shoes: Asics Gel-DS Racer 11

strength 20:00 [1]

stretching/blackroll/yoga 5:00 [0]

running warm up/down 7:00 [1] 1.0 km (7:00 / km)

Monday Jul 31, 2017 #

8 PM

running 51:00 intensity: (11:34 @1) + (19:35 @2) + (16:13 @3) + (2:30 @4) + (1:08 @5) 7.5 km (6:48 / km) +4m 6:47 / km
ahr:156 max:209 shoes: Asics Gel-DS Racer 11

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