Training Log Archive: comodoeIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:37 3.27 km (6:55 / km) +2m 6:54 / km
ahr:148 max:181 shoes: Asics Gel-DS Racer 11
running intervals 36:29 6.57 km (5:33 / km) +5m 5:32 / km
ahr:167 max:196 shoes: Asics Gel-DS Racer 11