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Training Log Archive: comodoe

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  running3 3:02:35 21.64(8:26) 34.83(5:15) 310
  cycling1 34:00 8.93(15.8/h) 14.37(25.4/h) 128
  Total3 3:36:35 30.57(7:05) 49.2(4:24) 438
  [1-5]3 3:20:53

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Sunday Jul 30, 2017 #

Note
(rest day)

Saturday Jul 29, 2017 #

5 PM

cycling 18:18 intensity: (4:37 @1) + (7:31 @2) + (5:16 @3) + (54 @4) 7.27 km (23.8 kph) +95m
ahr:154 max:178

running warm up/down 5:03 intensity: (1:44 @1) + (1:35 @2) + (1:44 @3) 0.71 km (7:08 / km) +16m 6:25 / km
ahr:153 max:171 shoes: inov-8 X-Talon 190

running tempo 46:06 intensity: (17 @1) + (12 @2) + (47 @3) + (40:53 @4) + (3:57 @5) 10.11 km (4:34 / km) +278m 4:01 / km
ahr:183 max:193 shoes: inov-8 X-Talon 190

running warm up/down 5:23 intensity: (2:53 @1) + (1:51 @2) + (39 @3) 0.95 km (5:39 / km) +2m 5:36 / km
ahr:149 max:170 shoes: inov-8 X-Talon 190

cycling 15:42 [0] 7.1 km (27.1 kph) +33m
ahr:138 max:156

Friday Jul 28, 2017 #

4 PM

running warm up/down 16:58 intensity: (4:27 @1) + (8:47 @2) + (3:44 @3) 2.64 km (6:25 / km)
ahr:150 max:174 shoes: Saucony Breakthru 2

running intervals 35:33 intensity: (2 @1) + (2:33 @2) + (2:57 @3) + (8:57 @4) + (21:04 @5) 9.02 km (3:56 / km) +6m 3:56 / km
ahr:186 max:196 shoes: Saucony Breakthru 2

running warm up/down 23:20 intensity: (2:28 @1) + (14:06 @2) + (6:46 @3) 4.15 km (5:37 / km) +4m 5:36 / km
ahr:155 max:168 shoes: Saucony Breakthru 2

Thursday Jul 27, 2017 #

7 PM

running 50:12 intensity: (11:13 @1) + (16:58 @2) + (18:18 @3) + (3:43 @4) 7.25 km (6:56 / km) +4m 6:54 / km
ahr:158 max:181 shoes: Asics Gel-DS Racer 11

Wednesday Jul 26, 2017 #

Note
(sick)

Tuesday Jul 25, 2017 #

Note
(sick)

Monday Jul 24, 2017 #

Note
(sick)

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