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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  running3 3:05:11 22.47(8:15) 36.16(5:07) 432
  strength1 30:00
  cycling1 13:13 3.57(16.2/h) 5.75(26.1/h) 50
  Total4 3:48:24 26.04 41.91 482
  [1-5]4 3:35:11

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

9 AM

running warm up/down 15:11 intensity: (4:48 @1) + (7:51 @2) + (2:32 @3) 2.42 km (6:17 / km) +32m 5:53 / km
ahr:151 max:169 shoes: Asics Gel-DS Racer 11

running race 28:30 intensity: (3 @1) + (4 @2) + (13 @3) + (3:10 @4) + (25:00 @5) 7.04 km (4:03 / km) +284m 3:22 / km
ahr:194 max:200 shoes: Asics Gel-DS Racer 11

running warm up/down 22:57 [1] 4.07 km (5:39 / km) +10m 5:35 / km
ahr:135 max:145 shoes: Asics Gel-DS Racer 11

Saturday Jul 22, 2017 #

5 PM

running 46:47 intensity: (10:18 @1) + (8:20 @2) + (11:13 @3) + (14:23 @4) + (2:33 @5) 9.76 km (4:48 / km) +6m 4:47 / km
ahr:171 max:190 shoes: Saucony Breakthru 2

Wednesday Jul 19, 2017 #

6 PM

strength 30:00 [2]

Tuesday Jul 18, 2017 #

5 PM

cycling 13:13 [0] 5.75 km (26.1 kph) +50m

running warm up/down 19:51 intensity: (9:21 @1) + (10:30 @2) 2.98 km (6:39 / km) +30m 6:20 / km
ahr:142 max:161 shoes: Saucony Breakthru 2

running intervals 36:55 intensity: (7:18 @1) + (11:08 @2) + (5:08 @3) + (9:06 @4) + (4:15 @5) 7.22 km (5:07 / km) +31m 5:00 / km
ahr:165 max:200 shoes: Saucony Breakthru 2

running warm up/down 15:00 intensity: (56 @1) + (10:34 @2) + (3:30 @3) 2.68 km (5:36 / km) +39m 5:13 / km
ahr:155 max:168 shoes: Saucony Breakthru 2

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