Training Log Archive: comodoe

running warm up/down 6:53 1.23 km (5:36 / km) +49m 4:40 / km
ahr:173 max:195 shoes: inov-8 X-Talon 212

orienteering (control picking) 31:04 3.1 km (10:02 / km) +132m 8:16 / km
ahr:174 max:191 32c shoes: inov-8 X-Talon 212

orienteering (middle) 36:33 4.65 km (7:51 / km) +140m 6:50 / km
ahr:181 max:194 16c shoes: inov-8 X-Talon 212

orienteering warm up/down 26:44 3.63 km (7:21 / km) +82m 6:37 / km
ahr:152 max:181 shoes: inov-8 X-Talon 212

strength 30:00 [2]

running 59:04 13.0 km (4:33 / km) +5m 4:32 / km
ahr:156 max:170 shoes: Saucony Breakthru 2

running 1:10:06 13.83 km (5:04 / km) +337m 4:31 / km
ahr:160 max:184 shoes: inov-8 X-Talon 200

cycling 14:06 6.26 km (26.6 kph) +64m
ahr:157 max:185

orienteering 51:48 8.67 km (5:58 / km) +113m 5:36 / km
ahr:180 max:194 23c shoes: VJ Irock 2

running long 1:30:39 19.64 km (4:37 / km) +311m 4:17 / km
ahr:173 max:189 shoes: inov-8 X-Talon 200

cycling 14:00 6.0 km (25.7 kph) +54m
ahr:211 max:238

Note