Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  orienteering4 4:06:45 21.94(11:15) 35.31(6:59) 48952c
  running3 59:49 4.19(14:16) 6.74(8:52) 17
  stretching/blackroll/yoga1 40:00
  Total6 5:46:34 26.13 42.05 50652c
  [1-5]5 5:06:34

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Friday Jul 7, 2017 #

11 AM

running warm up/down 22:15 [1] 1.98 km (11:14 / km) +3m 11:09 / km
shoes: VJ Irock 2

orienteering race (relay) 38:50 intensity: (25:00 @4) + (13:50 @5) 6.26 km (6:12 / km) +112m 5:42 / km
20c shoes: VJ Irock 2

2 PM

running warm up/down 11:55 [1] 2.0 km (5:57 / km) +14m 5:45 / km
shoes: VJ Irock 2

Thursday Jul 6, 2017 #

stretching/blackroll/yoga 40:00 [0]

Wednesday Jul 5, 2017 #

10 AM

orienteering 26:25 intensity: (21:25 @2) + (5:00 @3) 3.38 km (7:49 / km) +30m 7:29 / km
shoes: inov-8 X-Talon 212

Tuesday Jul 4, 2017 #

12 PM

running warm up/down 25:39 [1] 2.76 km (9:17 / km)
shoes: VJ Irock 2

orienteering race (long) 2:18:03 [4] 20.81 km (6:38 / km) +260m 6:15 / km
25c shoes: VJ Irock 2

Monday Jul 3, 2017 #

9 AM

orienteering 43:27 [2] 4.86 km (8:56 / km) +87m 8:12 / km
7c shoes: VJ Irock 2

« Earlier | Later »