In the 7 days ending Jul 9, 2017:
running warm up/down 22:15 [1] 1.98 km (11:14 / km) +3m 11:09 / km shoes: VJ Irock 2
orienteering race (relay) 38:50 intensity: (25:00 @4) + (13:50 @5) 6.26 km (6:12 / km) +112m 5:42 / km 20c shoes: VJ Irock 2
running warm up/down 11:55 [1] 2.0 km (5:57 / km) +14m 5:45 / km shoes: VJ Irock 2
stretching/blackroll/yoga 40:00 [0]
orienteering 26:25 intensity: (21:25 @2) + (5:00 @3) 3.38 km (7:49 / km) +30m 7:29 / km shoes: inov-8 X-Talon 212
running warm up/down 25:39 [1] 2.76 km (9:17 / km) shoes: VJ Irock 2
orienteering race (long) 2:18:03 [4] 20.81 km (6:38 / km) +260m 6:15 / km 25c shoes: VJ Irock 2
orienteering 43:27 [2] 4.86 km (8:56 / km) +87m 8:12 / km 7c shoes: VJ Irock 2
« Earlier | Later »