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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  orienteering2 1:28:15 7.94(11:07) 12.77(6:55) 13719c
  alternative endurance1 1:20:00
  running1 43:02 3.45(12:28) 5.56(7:45) 265
  stretching/blackroll/yoga2 24:00
  cycling1 14:00 3.45(14.8/h) 5.55(23.8/h) 50
  Total4 4:09:17 14.84 23.88 45219c
  [1-5]4 3:31:17

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Sunday Jul 2, 2017 #

9 AM

orienteering 50:13 [2] 6.99 km (7:11 / km) +49m 6:56 / km
8c shoes: VJ Irock 2

Saturday Jul 1, 2017 #

10 AM

orienteering 38:02 [2] 5.78 km (6:35 / km) +88m 6:07 / km
11c shoes: VJ Irock 2

Friday Jun 30, 2017 #

Event: WOC 2017
 

Thursday Jun 29, 2017 #

Note
(rest day)

Wednesday Jun 28, 2017 #

Note
(rest day)

Tuesday Jun 27, 2017 #

Note

5 PM

cycling 14:00 [0] 5.55 km (23.8 kph) +50m

running warm up/down 21:03 intensity: (12:37 @1) + (8:24 @2) + (2 @3) 2.68 km (7:51 / km) +85m 6:47 / km
ahr:138 max:162 shoes: VJ Irock 2

running 21:59 intensity: (11:00 @1) + (1:35 @2) + (4:44 @3) + (4:40 @4) 2.88 km (7:39 / km) +180m 5:49 / km
ahr:150 max:186 shoes: VJ Irock 2

stretching/blackroll/yoga 12:00 [0]

Monday Jun 26, 2017 #

7 PM

alternative endurance (aquajogging) 1:20:00 [1]

stretching/blackroll/yoga 12:00 [0]

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