Training Log Archive: comodoe

running warm up/down 13:39 2.73 km (5:00 / km) +1m 5:00 / km
ahr:147 max:166 shoes: Asics Gel-DS Racer 11

running tempo (Tempowechsel) 36:00 9.83 km (3:40 / km) +5m 3:39 / km
ahr:183 max:190 shoes: Asics Gel-DS Racer 11

running warm up/down 10:00 1.88 km (5:19 / km) +4m 5:16 / km
ahr:155 max:160 shoes: Asics Gel-DS Racer 11

stretching/blackroll/yoga 10:00 [1]

cycling 14:50 [0] 5.7 km (23.1 kph) +41m

running 40:29 8.15 km (4:58 / km) +120m 4:38 / km
ahr:156 max:174 shoes: inov-8 X-Talon 200

cycling 13:38 [0] 5.79 km (25.5 kph) +33m

Note
(rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

cycling 16:28 [0] 6.32 km (23.0 kph) +61m
ahr:187 max:227

running warm up/down 14:24 2.78 km (5:11 / km) +66m 4:38 / km
ahr:161 max:177 shoes: VJ Irock 2

running (x-country) intervals (quer) 1:00:00 11.7 km (5:08 / km) +48m 5:02 / km
ahr:177 max:189 shoes: VJ Irock 2

running warm up/down 4:19 0.95 km (4:33 / km)
ahr:148 max:151 shoes: VJ Irock 2

strength 25:00 [1]

other sports (volleyball) 40:00 [1]
shoes: Asics Gel-Blade 2

alternative endurance (aquajogging) 1:20:00 [1]