Training Log Archive: comodoeIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:00 0.69 km (7:18 / km) +63m 5:00 / km
ahr:163 max:176 shoes: inov-8 X-Talon 212
orienteering long 1:25:01 11.48 km (7:24 / km) +562m 5:57 / km
ahr:176 max:205 22c shoes: inov-8 X-Talon 212
running warm up/down 11:03 1.15 km (9:37 / km) +2m 9:32 / km
ahr:124 max:154 shoes: inov-8 X-Talon 212
running warm up/down 13:41 2.34 km (5:51 / km) +39m 5:24 / km
ahr:161 max:176 shoes: inov-8 X-Talon 200
running intervals 36:41 8.42 km (4:21 / km) +75m 4:10 / km
ahr:176 max:193 shoes: inov-8 X-Talon 200