Training Log Archive: comodoeIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 18:19 2.39 km (7:40 / km) +14m 7:27 / km
ahr:145 max:225 shoes: inov-8 X-Talon 212
orienteering race (middle) 37:55 7.43 km (5:06 / km) +108m 4:45 / km
ahr:186 max:198 shoes: inov-8 X-Talon 212