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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  running3 2:15:40 16.11(8:25) 25.93(5:14) 133
  orienteering2 1:43:39 9.92(10:27) 15.97(6:30) 271
  alternative endurance1 1:15:00
  strength2 1:00:00
  other sports1 40:00
  stretching/blackroll/yoga1 15:00
  cycling1 14:49 3.98(16.1/h) 6.41(26.0/h) 60
  Total6 7:24:08 30.02 48.31 464
  [1-5]6 7:09:08

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: BRL Lang-OL
 
4 PM

orienteering (corridor) 1:05:44 intensity: (26:29 @1) + (25:23 @2) + (12:58 @3) + (54 @4) 8.53 km (7:42 / km) +163m 7:02 / km
ahr:150 max:180 shoes: inov-8 X-Talon 212

Saturday May 6, 2017 #

Event: DM Mittel-OL
 
2 PM

running warm up/down 18:19 intensity: (12:31 @1) + (2:09 @2) + (59 @3) + (38 @4) + (2:02 @5) 2.39 km (7:40 / km) +14m 7:27 / km
ahr:145 max:225 shoes: inov-8 X-Talon 212

orienteering race (middle) 37:55 intensity: (1:21 @1) + (2:41 @2) + (2:56 @3) + (5:25 @4) + (25:32 @5) 7.43 km (5:06 / km) +108m 4:45 / km
ahr:186 max:198 shoes: inov-8 X-Talon 212

running warm up/down 10:13 intensity: (9:46 @1) + (27 @2) 1.61 km (6:21 / km) +10m 6:09 / km
ahr:136 max:150 shoes: inov-8 X-Talon 212

Thursday May 4, 2017 #

7 PM

alternative endurance (aquajogging) 1:15:00 [1]

Wednesday May 3, 2017 #

7 PM

running 49:14 [3] 11.65 km (4:14 / km)
shoes: Saucony Breakthru 2

Tuesday May 2, 2017 #

5 PM

cycling 14:49 intensity: (4:09 @1) + (5:06 @2) + (3:36 @3) + (1:58 @4) 6.41 km (26.0 kph) +60m
ahr:156 max:180

running 57:54 intensity: (5:42 @1) + (7:05 @2) + (16:38 @3) + (26:34 @4) + (1:55 @5) 10.28 km (5:38 / km) +109m 5:21 / km
ahr:174 max:192 shoes: inov-8 X-Talon 212

strength 20:00 [1]

stretching/blackroll/yoga 15:00 [0]

other sports (volleyball) 40:00 [1]

Monday May 1, 2017 #

7 PM

strength 40:00 [2]

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