Training Log Archive: comodoeIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (middle) 43:07 7.59 km (5:41 / km) +74m 5:25 / km
ahr:178 max:190 26c shoes: Bagheera Ultra
running warm up/down 21:38 3.8 km (5:42 / km) +30m 5:29 / km
ahr:146 max:169 slept:7.0 shoes: inov-8 X-Talon 212
orienteering (night) 1:07:53 11.7 km (5:48 / km) +91m 5:35 / km
ahr:181 max:194 11c shoes: inov-8 X-Talon 212
running warm up/down 17:08 3.22 km (5:19 / km) +42m 5:00 / km
ahr:142 max:165 slept:6.5 shoes: inov-8 X-Talon 212
orienteering intervals (night) 40:35 6.69 km (6:04 / km) +18m 5:59 / km
ahr:162 max:197 27c shoes: inov-8 X-Talon 212