Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  orienteering4 4:25:04 25.37(10:27) 40.84(6:29) 25496c
  running3 2:25:47 16.5(8:50) 26.56(5:29) 220
  strength2 1:14:00
  alternative endurance2 1:00:00
  stretching/blackroll/yoga2 21:00
  Total6 9:25:51 41.87 67.39 47496c
  [1-5]6 9:04:51
averages - sleep:7.2

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

running 26:58 intensity: (16:41 @1) + (9:42 @2) + (35 @3) 4.38 km (6:10 / km) +17m 6:03 / km
ahr:140 max:170 slept:8.0 shoes: Bagheera Ultra

orienteering race (middle) 43:07 intensity: (29 @1) + (1:20 @2) + (8:50 @3) + (32:28 @4) 7.59 km (5:41 / km) +74m 5:25 / km
ahr:178 max:190 26c shoes: Bagheera Ultra

running 10:00 [1] 1.38 km (7:15 / km) +5m 7:07 / km
ahr:132 max:146 shoes: Bagheera Ultra

Saturday Mar 18, 2017 #

9 AM

orienteering long 1:53:29 intensity: (4:51 @1) + (20:35 @2) + (48:38 @3) + (39:25 @4) 14.85 km (7:38 / km) +71m 7:28 / km
ahr:169 max:187 32c slept:8.0 shoes: inov-8 X-Talon 212

Friday Mar 17, 2017 #

Note
slept:7.0 (rest day)

Thursday Mar 16, 2017 #

6 PM

alternative endurance (crosstrainer) 40:00 intensity: (15:16 @1) + (24:44 @2)
ahr:127 max:161 slept:7.5 shoes: Asics Gel-Super J33.2

strength (rockgympa) 52:00 [2]

stretching/blackroll/yoga 8:00 [0]

Wednesday Mar 15, 2017 #

5 PM

running warm up/down 21:38 intensity: (9:38 @1) + (11:00 @2) + (1:00 @3) 3.8 km (5:42 / km) +30m 5:29 / km
ahr:146 max:169 slept:7.0 shoes: inov-8 X-Talon 212

orienteering (night) 1:07:53 intensity: (29 @1) + (1:20 @2) + (9:06 @3) + (52:48 @4) + (4:10 @5) 11.7 km (5:48 / km) +91m 5:35 / km
ahr:181 max:194 11c shoes: inov-8 X-Talon 212

running warm up/down 12:52 intensity: (1:44 @1) + (8:30 @2) + (2:38 @3) 2.69 km (4:47 / km) +18m 4:38 / km
ahr:155 max:167 shoes: inov-8 X-Talon 212

Tuesday Mar 14, 2017 #

5 PM

running warm up/down 17:08 intensity: (8:19 @1) + (8:29 @2) + (20 @3) 3.22 km (5:19 / km) +42m 5:00 / km
ahr:142 max:165 slept:6.5 shoes: inov-8 X-Talon 212

orienteering intervals (night) 40:35 intensity: (13:59 @1) + (4:53 @2) + (7:59 @3) + (11:39 @4) + (2:05 @5) 6.69 km (6:04 / km) +18m 5:59 / km
ahr:162 max:197 27c shoes: inov-8 X-Talon 212

running 57:11 intensity: (2:41 @1) + (25:47 @2) + (28:03 @3) + (40 @4) 11.09 km (5:09 / km) +108m 4:55 / km
ahr:161 max:178 shoes: inov-8 X-Talon 212

Monday Mar 13, 2017 #

6 PM

alternative endurance warm up/down (spinning) 20:00 intensity: (7:00 @1) + (13:00 @2)
slept:6.5 (rest day)

strength 12:00 [2]

strength 10:00 [1]

stretching/blackroll/yoga 13:00 [0]

« Earlier | Later »