Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jan 15:

activity # timemileskm+m
  alternative sports4 4:36:02
  strength2 1:35:00
  running4 1:12:45 5.85 9.41 68
  stretching4 40:00
  Total7 8:03:47 5.85 9.41 68
  [1-5]7 7:23:47

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15 #

11 AM

running (easy) 1:00:45 [1] 9.41 km (6:27 / km) +68m 6:14 / km
ahr:129 max:145 (injured) shoes: Asics Gel-Super J33.2

Erster ernsthafter Laufversuch nach 27 Tagen Laufpause. Mit Thea locker über Wiesen und durch den Wald getuckert. Sehr langsam, aber dafür weitestgehend (zu 98%) schmerzfrei. Abends habe ich das Schienbein wieder leicht gemerkt, aber es tat vor allem dem Kopf gut, mal wieder draußen laufen zu können. Jetzt wird langsam gesteigert.

Saturday Jan 14 #

12 PM

alternative sports (spinning) 10:00 intensity: (1:00 @1) + (7:00 @2) + (2:00 @3)

alternative sports hills (crosstrainer) 35:02 intensity: (2:15 @1) + (6:36 @2) + (25:08 @3) + (1:03 @4)
ahr:161 max:177 (injured) shoes: Asics Gel-Super J33.2

Friday Jan 13 #

1 PM

alternative sports warm up/down (spinning) 10:00 [1]
shoes: Asics Gel-Super J33.2

alternative sports (crosstrainer) 1:00:00 [3]
shoes: Asics Gel-Super J33.2

running (treadmill) 5:00 [2]
(injured) shoes: Asics Gel-Super J33.2

stretching 10:00 [0]

Thursday Jan 12 #

7 PM

strength (rockgympa) 50:00 [2]
(injured)

stretching 10:00 [0]

Wednesday Jan 11 #

5 PM

alternative sports warm up/down (spinning) 10:00 [1]
shoes: Asics Gel-Super J33.2

alternative sports (crosstrainer) 1:00:06 intensity: (16:28 @1) + (35:01 @2) + (7:52 @3) + (45 @4)
ahr:151 max:176 shoes: Asics Gel-Super J33.2

running (treadmill) 4:00 [1]
(injured) shoes: Asics Gel-Super J33.2

Tuesday Jan 10 #

5 PM

alternative sports hills (crosstrainer) 36:54 intensity: (15:05 @1) + (6:28 @2) + (9:07 @3) + (6:14 @4)
ahr:143 max:185 (injured) shoes: Asics Gel-Super J33.2

alternative sports (spinning) 54:00 [1]
(injured) shoes: Asics Gel-Super J33.2

running (treadmill) 3:00 [1]
(injured) shoes: Asics Gel-Super J33.2

stretching 10:00 [0]

Wackelbrett und Dehnung

Monday Jan 9 #

6 PM

strength (stationsgympa) 45:00 [2]
(injured)

stretching 10:00 [0]

« Earlier | Later »