Training Log Archive: comodoeIn the 7 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 15, 2017 #
running (easy) 1:00:45 [1] 9.41 km (6:27 / km) +68m 6:14 / km
ahr:129 max:145 (injured) shoes: Asics Gel-Super J33.2
Saturday Jan 14, 2017 #
alternative endurance (spinning) 10:00
alternative endurance hills (crosstrainer) 35:02
ahr:161 max:177 (injured) shoes: Asics Gel-Super J33.2
Friday Jan 13, 2017 #
alternative endurance warm up/down (spinning) 10:00 [1]
shoes: Asics Gel-Super J33.2
alternative endurance (crosstrainer) 1:00:00 [3]
shoes: Asics Gel-Super J33.2
running (treadmill) 5:00 [2]
(injured) shoes: Asics Gel-Super J33.2
stretching/blackroll/yoga 10:00 [0]
Thursday Jan 12, 2017 #
strength (rockgympa) 50:00 [2]
(injured)
stretching/blackroll/yoga 10:00 [0]
Wednesday Jan 11, 2017 #
alternative endurance warm up/down (spinning) 10:00 [1]
shoes: Asics Gel-Super J33.2
alternative endurance (crosstrainer) 1:00:06
ahr:151 max:176 shoes: Asics Gel-Super J33.2
running (treadmill) 4:00 [1]
(injured) shoes: Asics Gel-Super J33.2
Tuesday Jan 10, 2017 #
alternative endurance hills (crosstrainer) 36:54
ahr:143 max:185 (injured) shoes: Asics Gel-Super J33.2
alternative endurance (spinning) 54:00 [1]
(injured) shoes: Asics Gel-Super J33.2
running (treadmill) 3:00 [1]
(injured) shoes: Asics Gel-Super J33.2
stretching/blackroll/yoga 10:00 [0]
Monday Jan 9, 2017 #
strength (stationsgympa) 45:00 [2]
(injured)
stretching/blackroll/yoga 10:00 [0]