In the 7 days ending Jan 1, 2017:
Note (injured) (rest day)
strength 50:00 [2] (injured)
stretching/blackroll/yoga 15:00 [0]
stretching/blackroll/yoga 20:00 [0] (injured)
alternative endurance (aquasports) 1:10:00 intensity: (35:00 @0) + (20:00 @1) + (15:00 @2)
strength 1:00:00 intensity: (10:00 @1) + (35:00 @2) + (15:00 @3)
strength 30:00 [2]
alternative endurance (aquajogging) 1:15:00 [1] (injured)
alternative endurance (swimming) 20:00 [1] (injured)
alternative endurance (aquajogging) 30:00 intensity: (15:00 @1) + (15:00 @2)
strength 45:00 [1] (injured)
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