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Training Log Archive: comodoe

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  alternative endurance3 3:15:00
  strength4 3:05:00
  stretching/blackroll/yoga2 35:00
  Total8 6:55:00
  [1-5]7 5:45:00

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2:30
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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Note
(injured) (rest day)

Saturday Dec 31, 2016 #

5 PM

strength 50:00 [2]
(injured)

stretching/blackroll/yoga 15:00 [0]

Friday Dec 30, 2016 #

9 AM

stretching/blackroll/yoga 20:00 [0]
(injured)

4 PM

alternative endurance (aquasports) 1:10:00 intensity: (35:00 @0) + (20:00 @1) + (15:00 @2)

10 PM

strength 1:00:00 intensity: (10:00 @1) + (35:00 @2) + (15:00 @3)

Thursday Dec 29, 2016 #

6 PM

strength 30:00 [2]

Wednesday Dec 28, 2016 #

11 AM

alternative endurance (aquajogging) 1:15:00 [1]
(injured)

Tuesday Dec 27, 2016 #

4 PM

alternative endurance (swimming) 20:00 [1]
(injured)

alternative endurance (aquajogging) 30:00 intensity: (15:00 @1) + (15:00 @2)

Monday Dec 26, 2016 #

8 AM

strength 45:00 [1]
(injured)

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