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Training Log Archive: comodoe

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  alternative sports3 2:55:42
  strength2 1:40:00
  cycling1 43:00
  stretching1 10:00
  Total6 5:28:42
  [1-5]6 5:18:42

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

9 AM

cycling 43:00 [1]
(injured)

Thursday Dec 22, 2016 #

6 PM

strength 40:00 [2]
(injured)

Wednesday Dec 21, 2016 #

5 PM

alternative sports (aquajogging) 43:42 [2]
(injured)

3 x 8' mit 1:30 Pause

Tuesday Dec 20, 2016 #

10 AM

alternative sports (badminton) 1:20:00 [1]
(injured)

Badminton mit der Familie. Ist anstrengender als es klingt.
6 PM

alternative sports (aquajogging) 52:00 intensity: (37:00 @1) + (15:00 @2)

37' Aquajogging Intervalle: 5 x 3' mit 1' Pause
15' Schwimmen

Monday Dec 19, 2016 #

4 PM

strength 1:00:00 [2]
(injured)

stretching 10:00 [0]

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