Training Log Archive: comodoeIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (night) 32:16 4.16 km (7:46 / km) +1m 7:45 / km
ahr:151 max:176 5c shoes: inov-8 X-Talon 200
orienteering (night) 19:13 2.76 km (6:58 / km) +4m 6:55 / km
ahr:160 max:173 7c shoes: inov-8 X-Talon 200
orienteering intervals (night) 44:45 7.95 km (5:38 / km) +81m 5:21 / km
ahr:173 max:198 24c shoes: inov-8 X-Talon 212