Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  running4 3:39:43 28.35(7:45) 45.62(4:49) 362
  orienteering3 3:21:38 17.64(11:26) 28.39(7:06) 52040c
  strength2 1:40:00
  stretching/blackroll/yoga2 20:00
  Total7 9:01:21 45.99 74.01 88240c
  [1-5]7 8:41:13

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note
(injured) (rest day)

Saturday Nov 26, 2016 #

9 AM

running warm up/down 12:38 [1] 2.0 km (6:18 / km) +4m 6:15 / km
shoes: inov-8 X-Talon 200

running race 32:27 [5] 8.95 km (3:37 / km)
shoes: inov-8 X-Talon 200

running warm up/down 5:47 [1] 0.96 km (6:01 / km)
shoes: inov-8 X-Talon 200

7 PM

orienteering (night) 1:30:04 intensity: (30:30 @1) + (27:56 @2) + (28:26 @3) + (3:12 @4) 11.32 km (7:57 / km) +433m 6:41 / km
ahr:153 max:180 shoes: inov-8 X-Talon 200

Friday Nov 25, 2016 #

6 PM

orienteering (night) 32:16 intensity: (10:24 @1) + (16:27 @2) + (5:21 @3) + (4 @4) 4.16 km (7:46 / km) +1m 7:45 / km
ahr:151 max:176 5c shoes: inov-8 X-Talon 200

orienteering (night) 19:13 intensity: (40 @1) + (8:55 @2) + (9:38 @3) 2.76 km (6:58 / km) +4m 6:55 / km
ahr:160 max:173 7c shoes: inov-8 X-Talon 200

orienteering (night) 15:20 intensity: (1:58 @1) + (5:51 @2) + (6:58 @3) + (33 @4) 2.2 km (6:58 / km) +1m 6:57 / km
ahr:144 max:178 4c shoes: inov-8 X-Talon 200

Thursday Nov 24, 2016 #

7 PM

running warm up/down 19:41 intensity: (3:59 @1) + (13:35 @2) + (2:07 @3) 4.18 km (4:42 / km) +30m 4:33 / km
ahr:153 max:164 shoes: inov-8 X-Talon 200

strength (rockgympa) 50:00 [2]

stretching/blackroll/yoga 10:00 [0]

running warm up/down 19:50 intensity: (18:24 @1) + (1:26 @2) 3.45 km (5:45 / km) +24m 5:33 / km
ahr:137 max:153 shoes: inov-8 X-Talon 200

Wednesday Nov 23, 2016 #

5 PM

running 30:22 intensity: (8 @0) + (20:12 @1) + (9:53 @2) + (9 @3) 5.59 km (5:26 / km) +73m 5:06 / km
ahr:143 max:162 shoes: inov-8 X-Talon 200

running tempo 27:00 intensity: (18 @1) + (30 @2) + (1:14 @3) + (24:58 @4) 7.21 km (3:45 / km) +110m 3:29 / km
ahr:181 max:187 shoes: inov-8 X-Talon 200

running 23:00 intensity: (17:51 @1) + (5:09 @2) 4.05 km (5:41 / km) +27m 5:30 / km
ahr:143 max:152 shoes: inov-8 X-Talon 200

Tuesday Nov 22, 2016 #

5 PM

running 28:12 intensity: (10:03 @1) + (16:49 @2) + (1:20 @3) 5.46 km (5:10 / km) +62m 4:53 / km
ahr:149 max:165 shoes: inov-8 X-Talon 212

orienteering intervals (night) 44:45 intensity: (8:50 @1) + (3:23 @2) + (4:31 @3) + (18:47 @4) + (9:14 @5) 7.95 km (5:38 / km) +81m 5:21 / km
ahr:173 max:198 24c shoes: inov-8 X-Talon 212

running 20:46 intensity: (15:13 @1) + (5:33 @2) 3.77 km (5:31 / km) +32m 5:17 / km
ahr:144 max:158 shoes: inov-8 X-Talon 212

Monday Nov 21, 2016 #

6 PM

strength (rockgympa) 50:00 intensity: (5:00 @2) + (45:00 @3)

stretching/blackroll/yoga 10:00 [0]

« Earlier | Later »