In the 7 days ending Nov 13, 2016:
running warm up/down 16:22 [1] 2.07 km (7:54 / km) +14m 7:39 / km ahr:127 max:141 shoes: inov-8 X-Talon 212
orienteering race (long) 1:59:35 intensity: (56 @1) + (17 @2) + (2:48 @3) + (1:32:09 @4) + (23:25 @5) 22.95 km (5:13 / km) +106m 5:06 / km ahr:186 max:196 50c shoes: inov-8 X-Talon 212
running 32:44 intensity: (29:45 @1) + (2:59 @2) 5.35 km (6:07 / km) ahr:136 max:150 shoes: inov-8 X-Talon 212
stretching/blackroll/yoga 10:00 [0]
cycling 17:35 [2] 6.58 km (22.5 kph) +61m
strength 25:00 [2]
other sports (volleyball) 45:00 [1] shoes: Asics Gel-Blade 2
climbing (bouldering) 1:15:00 intensity: (1:00:00 @1) + (15:00 @2)
strength 15:00 [3]
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