10 AM
cycling 16:56 [1] 5.95 km (21.1 kph) +2m
running warm up/down 12:36 1.9 km (6:37 / km) +1m 6:36 / km
ahr:149 max:184 shoes: Saucony Breakthru 2
running 16:25 3.28 km (5:01 / km)
ahr:167 max:199 shoes: Saucony Breakthru 2
running warm up/down 5:01 1.05 km (4:46 / km) +1m 4:45 / km
ahr:157 max:169 shoes: Saucony Breakthru 2