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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  cycling3 1:02:14 11.45 18.43 2
  stretching/blackroll/yoga3 55:00
  other sports1 45:00
  strength2 45:00
  running2 39:02 3.87 6.23 2
  Total4 4:06:16 15.32 24.66 4
  [1-5]3 3:11:16

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

10 AM

cycling 16:56 [1] 5.95 km (21.1 kph) +2m

running warm up/down 12:36 intensity: (5:08 @1) + (3:14 @2) + (2:47 @3) + (1:27 @4) 1.9 km (6:37 / km) +1m 6:36 / km
ahr:149 max:184 shoes: Saucony Breakthru 2

running 16:25 intensity: (5:33 @1) + (46 @2) + (40 @3) + (2:09 @4) + (7:17 @5) 3.28 km (5:01 / km)
ahr:167 max:199 shoes: Saucony Breakthru 2

running warm up/down 5:01 intensity: (27 @1) + (3:38 @2) + (56 @3) 1.05 km (4:46 / km) +1m 4:45 / km
ahr:157 max:169 shoes: Saucony Breakthru 2

Thursday Oct 27, 2016 #

6 PM

cycling 17:35 [1] 6.19 km (21.1 kph)

running warm up/down 5:00 [1]

strength 30:00 [3]

stretching/blackroll/yoga 25:00 [0]

cycling (innebandy) 10:00 [3]
shoes: Asics Gel-Blade 2

Wednesday Oct 26, 2016 #

stretching/blackroll/yoga 15:00 [0]

Tuesday Oct 25, 2016 #

7 PM

cycling 17:43 [1] 6.29 km (21.3 kph)

strength 15:00 [2]

stretching/blackroll/yoga 15:00 [0]

other sports (volleyball) 45:00 [1]
shoes: Asics Gel-Blade 2

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