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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running1 30:25 3.74(8:08) 6.02(5:03) 4
  Total1 30:25 3.74(8:08) 6.02(5:03) 4

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

5 PM

running 30:25 [1] 6.02 km (5:03 / km) +4m 5:02 / km
shoes: Saucony Breakthru 2

Monday Oct 10, 2016 #

Note
(rest day)

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