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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running5 2:54:13 15.93(10:56) 25.63(6:48) 40
  orienteering3 2:50:42 18.58(9:11) 29.91(5:42) 37819c
  stretching/blackroll/yoga1 10:00
  Total6 5:54:55 34.51 55.54 41819c
  [1-5]6 5:42:48

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Event: Deutschland-Cup
 
11 AM

running warm up/down 19:19 intensity: (10:00 @1) + (9:19 @2) 1.59 km (12:07 / km) +16m 11:32 / km
shoes: inov-8 X-Talon 212

orienteering race (relay) 34:09 [5] 7.28 km (4:41 / km) +92m 4:25 / km
shoes: inov-8 X-Talon 212

running warm up/down 4:07 [1] 0.38 km (10:57 / km) +1m 10:48 / km
shoes: inov-8 X-Talon 212

Saturday Oct 1, 2016 #

Event: DM Lang-OL
 
10 AM

running warm up/down 18:37 intensity: (10:00 @1) + (8:37 @2) 1.94 km (9:36 / km) +8m 9:24 / km
shoes: inov-8 X-Talon 212

orienteering race (long) 1:43:42 [4] 18.2 km (5:42 / km) +205m 5:24 / km
shoes: inov-8 X-Talon 212

running warm up/down 8:00 [1] 1.34 km (5:59 / km) +1m 5:57 / km
shoes: inov-8 X-Talon 212

Friday Sep 30, 2016 #

9 PM

running 19:00 intensity: (4:20 @1) + (10:57 @2) + (3:43 @3) 3.7 km (5:08 / km) +2m 5:07 / km
ahr:153 max:167 shoes: Salomon Speedcross 3 CS red

Thursday Sep 29, 2016 #

5 PM

orienteering 17:49 intensity: (5:17 @1) + (7:59 @2) + (4:33 @3) 2.22 km (8:01 / km) +45m 7:17 / km
ahr:153 max:170 12c shoes: inov-8 X-Talon 212

orienteering 15:02 intensity: (4:42 @1) + (6:11 @2) + (4:09 @3) 2.2 km (6:50 / km) +36m 6:19 / km
ahr:152 max:172 7c shoes: inov-8 X-Talon 212

Wednesday Sep 28, 2016 #

6 PM

running warm up/down 19:42 intensity: (2:07 @0) + (16:04 @1) + (1:29 @2) + (2 @3) 2.06 km (9:33 / km) +2m 9:30 / km
ahr:121 max:163 shoes: Saucony Breakthru 2

running tempo (Bahntest) 9:25 intensity: (10 @1) + (4 @2) + (16 @3) + (1:19 @4) + (7:36 @5) 3.01 km (3:07 / km)
ahr:192 max:200 shoes: Saucony Breakthru 2

running warm up/down 10:18 intensity: (5:44 @1) + (4:34 @2) 1.84 km (5:36 / km) +1m 5:35 / km
ahr:144 max:157 shoes: Saucony Breakthru 2

stretching/blackroll/yoga 10:00 [0]

Tuesday Sep 27, 2016 #

6 PM

running warm up/down 25:25 intensity: (25:07 @1) + (18 @2) 2.53 km (10:03 / km) +4m 9:58 / km
ahr:120 max:152 shoes: Saucony Breakthru 2

running intervals 29:00 intensity: (1:23 @1) + (4:16 @2) + (3:18 @3) + (19:28 @4) + (35 @5) 5.37 km (5:24 / km) +3m 5:23 / km
ahr:175 max:192 shoes: Saucony Breakthru 2

running warm up/down 11:20 intensity: (10:09 @1) + (1:11 @2) 1.86 km (6:05 / km) +2m 6:03 / km
ahr:140 max:149 shoes: Saucony Breakthru 2

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