Training Log Archive: comodoe

running 48:41 9.42 km (5:10 / km) +39m 5:04 / km
ahr:152 max:185 shoes: Bagheera Ultra

running warm up/down 11:07 2.12 km (5:15 / km) +7m 5:10 / km
ahr:140 max:155 shoes: inov-8 X-Talon 200

running intervals 22:38 5.43 km (4:10 / km) +56m 3:58 / km
ahr:167 max:179 shoes: inov-8 X-Talon 200

running warm up/down 9:00 1.79 km (5:02 / km) +9m 4:54 / km
ahr:145 max:156 shoes: inov-8 X-Talon 200

running long 1:27:00 16.33 km (5:20 / km) +131m 5:07 / km
ahr:149 max:171 shoes: inov-8 X-Talon 200

orienteering 25:00 3.7 km (6:45 / km) +2m 6:44 / km
ahr:159 max:173 shoes: inov-8 X-Talon 200

orienteering 12:46 2.27 km (5:37 / km) +1m 5:36 / km
ahr:164 max:179 shoes: inov-8 X-Talon 200

orienteering 12:06 1.95 km (6:13 / km) +3m 6:10 / km
ahr:161 max:177 shoes: inov-8 X-Talon 200

running warm up/down 16:13 [1] 2.13 km (7:36 / km) +1m 7:35 / km
ahr:125 max:146 shoes: Saucony Breakthru 2

running intervals 34:32 7.63 km (4:32 / km) +1m 4:31 / km
ahr:172 max:195 shoes: Saucony Breakthru 2

running warm up/down 5:20 0.84 km (6:19 / km) +1m 6:17 / km
ahr:140 max:147 shoes: Saucony Breakthru 2

stretching/blackroll/yoga 10:00 [0]

running warm up/down 20:45 2.1 km (9:54 / km) +4m 9:48 / km
ahr:134 max:164 shoes: Saucony Breakthru 2

running intervals 11:30 2.44 km (4:43 / km) +4m 4:41 / km
ahr:165 max:180 shoes: Saucony Breakthru 2

running warm up/down 17:57 3.45 km (5:12 / km) +1m 5:12 / km
ahr:147 max:164 shoes: Saucony Breakthru 2

Note
(sick)