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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  running5 3:35:04 26.22(8:12) 42.19(5:06) 741
  cycling1 1:10:00
  orienteering1 45:01 4.36(10:19) 7.02(6:25) 165
  Total6 5:30:05 30.58 49.21 906

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Sunday Sep 18, 2016 #

Note
(sick)

Saturday Sep 17, 2016 #

6 AM

running warm up/down 14:37 intensity: (3:01 @1) + (10:50 @2) + (46 @3) 2.6 km (5:37 / km) +23m 5:23 / km
ahr:151 max:163 shoes: Asics Gel-Fuji Runnegade 2

running hills 20:40 intensity: (44 @1) + (7:16 @2) + (5:06 @3) + (7:34 @4) 3.68 km (5:37 / km) +240m 4:14 / km
ahr:168 max:190 shoes: Asics Gel-Fuji Runnegade 2

running warm up/down 7:33 intensity: (2:26 @1) + (5:07 @2) 1.43 km (5:16 / km) +2m 5:13 / km
ahr:150 max:160 shoes: Asics Gel-Fuji Runnegade 2

1 PM

running warm up/down 10:46 intensity: (7:21 @1) + (3:15 @2) + (10 @3) 1.0 km (10:43 / km) +46m 8:43 / km
ahr:131 max:162 shoes: inov-8 X-Talon 212

orienteering 45:01 intensity: (34 @1) + (9:40 @2) + (19:34 @3) + (15:09 @4) + (4 @5) 7.02 km (6:25 / km) +165m 5:44 / km
ahr:169 max:191 shoes: inov-8 X-Talon 212

Friday Sep 16, 2016 #

9 PM

running 31:53 intensity: (9:07 @1) + (18:25 @2) + (3:59 @3) + (22 @4) 6.67 km (4:47 / km) +55m 4:35 / km
ahr:152 max:176 shoes: Asics Gel-Fuji Runnegade 2

Thursday Sep 15, 2016 #

11 AM

cycling (badminton) 1:10:00 [3]

Wednesday Sep 14, 2016 #

11 AM

running long 1:27:16 intensity: (10:24 @1) + (38:26 @2) + (36:07 @3) + (2:19 @4) 18.19 km (4:48 / km) +256m 4:29 / km
ahr:158 max:179 shoes: Asics Gel-Fuji Runnegade 2

Tuesday Sep 13, 2016 #

6 PM

running 42:19 intensity: (6:54 @1) + (22:45 @2) + (12:14 @3) + (26 @4) 8.61 km (4:55 / km) +119m 4:36 / km
ahr:156 max:177 shoes: Asics Gel-Fuji Runnegade 2

Monday Sep 12, 2016 #

Note
(rest day)

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