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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  running7 3:33:26 22.91(9:19) 36.88(5:47) 288
  orienteering4 1:45:41 13.38(7:54) 21.53(4:54) 19064c
  cycling1 1:36:02 22.26(13.9/h) 35.83(22.4/h) 55
  Total8 6:55:09 58.56(7:05) 94.24(4:24) 53364c
  [1-5]8 6:54:50

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Monday Sep 12, 2016 #

Note
(rest day)

Sunday Sep 11, 2016 #

Event: BRL Lang-OL
 
11 AM

running warm up/down 14:23 intensity: (7:17 @1) + (6:33 @2) + (33 @3) 2.39 km (6:01 / km) +71m 5:14 / km
ahr:144 max:164 shoes: inov-8 X-Talon 212

orienteering race (middle) 43:07 intensity: (2 @0) + (21 @1) + (18 @2) + (11:36 @3) + (30:50 @4) 6.63 km (6:30 / km) +181m 5:43 / km
ahr:178 max:189 21c shoes: inov-8 X-Talon 212

running warm up/down 52:18 intensity: (12:44 @1) + (8:49 @2) + (18:50 @3) + (11:55 @4) 8.27 km (6:20 / km) +192m 5:40 / km
ahr:161 max:187 shoes: inov-8 X-Talon 212

Saturday Sep 10, 2016 #

Event: DM Sprint-OL
 
Event: Mixed-Sprint-Staffel
 
12 PM

running warm up/down 12:21 intensity: (3 @0) + (7:01 @1) + (2:37 @2) + (2:40 @3) 1.91 km (6:29 / km) +2m 6:27 / km
ahr:144 max:175 shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 18:27 [5] 4.2 km (4:24 / km)
23c shoes: Asics Gel-DS Racer 11

5 PM

running warm up/down 18:07 [1] 1.61 km (11:14 / km)
shoes: Asics Gel-DS Racer 11

orienteering race (sprint relay) 15:35 [5] 3.86 km (4:02 / km) +9m 4:00 / km
shoes: Asics Gel-DS Racer 11

Thursday Sep 8, 2016 #

6 PM

running 37:11 intensity: (14 @0) + (15:54 @1) + (20:43 @2) + (20 @3) 7.82 km (4:45 / km) +13m 4:43 / km
ahr:147 max:163 shoes: Asics Gel-Fuji Runnegade 2

Wednesday Sep 7, 2016 #

9 AM

running warm up/down 5:11 intensity: (4:28 @1) + (43 @2) 0.91 km (5:40 / km)
ahr:131 max:149 shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:33 intensity: (33 @1) + (1:05 @2) + (7:55 @3) 2.28 km (4:11 / km)
ahr:163 max:171 6c shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:57 intensity: (43 @1) + (2:39 @2) + (6:35 @3) 2.34 km (4:15 / km)
ahr:161 max:170 7c shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:02 intensity: (32 @1) + (24 @2) + (7:49 @3) + (17 @4) 2.22 km (4:04 / km)
ahr:166 max:178 7c shoes: Saucony Breakthru 2

Tuesday Sep 6, 2016 #

10 AM

cycling 1:36:02 intensity: (1:18:00 @1) + (18:02 @2) 35.83 km (22.4 kph) +55m

1 PM

running 12:11 [1] 2.07 km (5:54 / km) +1m 5:53 / km
shoes: Saucony Breakthru 2

running 11:47 [1] 2.47 km (4:46 / km) +1m 4:46 / km
shoes: Saucony Breakthru 2

6 PM

running warm up/down 11:45 [1] 1.53 km (7:42 / km) +6m 7:33 / km
ahr:127 max:144 shoes: Saucony Breakthru 2

running intervals 26:01 intensity: (2:47 @1) + (55 @2) + (8:46 @3) + (13:33 @4) 5.82 km (4:28 / km) +1m 4:28 / km
ahr:170 max:187 shoes: Saucony Breakthru 2

running warm up/down 12:11 [1] 2.08 km (5:51 / km) +1m 5:50 / km
ahr:136 max:143 shoes: Saucony Breakthru 2

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