Training Log Archive: comodoeIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:23 2.39 km (6:01 / km) +71m 5:14 / km
ahr:144 max:164 shoes: inov-8 X-Talon 212
orienteering race (middle) 43:07 6.63 km (6:30 / km) +181m 5:43 / km
ahr:178 max:189 21c shoes: inov-8 X-Talon 212
running warm up/down 12:21 1.91 km (6:29 / km) +2m 6:27 / km
ahr:144 max:175 shoes: Asics Gel-DS Racer 11
orienteering intervals (sprint) 9:33 2.28 km (4:11 / km)
ahr:163 max:171 6c shoes: Saucony Breakthru 2
orienteering intervals (sprint) 9:57 2.34 km (4:15 / km)
ahr:161 max:170 7c shoes: Saucony Breakthru 2
running warm up/down 11:45 [1] 1.53 km (7:42 / km) +6m 7:33 / km
ahr:127 max:144 shoes: Saucony Breakthru 2
running intervals 26:01 5.82 km (4:28 / km) +1m 4:28 / km
ahr:170 max:187 shoes: Saucony Breakthru 2