In the 7 days ending Aug 14, 2016:
running 20:13 intensity: (35 @1) + (54 @2) + (5:15 @3) + (11:53 @4) + (1:36 @5) 5.0 km (4:03 / km) +46m 3:52 / km ahr:177 max:192 shoes: inov-8 X-Talon 200
Note (rest day)
cycling 51:00 [1] 17.0 km (20.0 kph) +80m (sick)
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