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Training Log Archive: comodoe

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  cycling1 51:00 10.56(12.4/h) 17.0(20.0/h) 80
  running1 20:13 3.11(6:30) 5.0(4:03) 46
  Total2 1:11:13 13.67(5:13) 22.0(3:14) 126

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

8 AM

running 20:13 intensity: (35 @1) + (54 @2) + (5:15 @3) + (11:53 @4) + (1:36 @5) 5.0 km (4:03 / km) +46m 3:52 / km
ahr:177 max:192 shoes: inov-8 X-Talon 200

Wednesday Aug 10, 2016 #

Note
(rest day)

Tuesday Aug 9, 2016 #

5 PM

cycling 51:00 [1] 17.0 km (20.0 kph) +80m
(sick)

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