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Training Log Archive: comodoe

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  running4 3:08:18 23.41(8:03) 37.67(5:00) 150
  cycling1 15:48 3.84(14.6/h) 6.18(23.5/h) 51
  Total4 3:24:06 27.25(7:29) 43.86(4:39) 201
  [1-5]4 3:23:57

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Note

Saturday Jul 23, 2016 #

6 PM

running 15:16 intensity: (10:02 @1) + (5:14 @2) 2.83 km (5:24 / km)
ahr:142 max:154 shoes: Asics Gel-DS Racer 11

running intervals 35:44 intensity: (2:18 @1) + (7:38 @2) + (3:40 @3) + (20:15 @4) + (1:53 @5) 9.0 km (3:58 / km) +4m 3:58 / km
ahr:174 max:192 shoes: Asics Gel-DS Racer 11

running 10:00 intensity: (17 @1) + (9:05 @2) + (38 @3) 1.87 km (5:21 / km)
ahr:154 max:169 shoes: Asics Gel-DS Racer 11

Friday Jul 22, 2016 #

8 AM

running 27:24 intensity: (9 @0) + (11:33 @1) + (12:07 @2) + (3:35 @3) 5.44 km (5:02 / km) +6m 5:01 / km
ahr:148 max:168 shoes: Saucony Breakthru 2

8 PM

running 27:00 intensity: (5:30 @1) + (14:00 @2) + (7:30 @3) 6.09 km (4:26 / km) +11m 4:24 / km
ahr:157 max:169 shoes: Asics Gel-DS Racer 11

Tuesday Jul 19, 2016 #

Note

5 PM

cycling 15:48 intensity: (8:43 @1) + (4:33 @2) + (2:32 @3) 6.18 km (23.5 kph) +51m
ahr:146 max:171

running warm up/down 20:44 intensity: (13:20 @1) + (6:44 @2) + (40 @3) 2.84 km (7:17 / km) +46m 6:45 / km
ahr:140 max:174 shoes: Asics Gel-Fuji Runnegade 2

running intervals 42:10 intensity: (20:40 @1) + (3:53 @2) + (4:18 @3) + (12:42 @4) + (37 @5) 7.8 km (5:24 / km) +83m 5:08 / km
ahr:157 max:193 shoes: Asics Gel-Fuji Runnegade 2

running warm up/down 10:00 intensity: (8:17 @1) + (1:43 @2) 1.8 km (5:32 / km)
ahr:137 max:152 shoes: Asics Gel-Fuji Runnegade 2

Monday Jul 18, 2016 #

Note
(rest day)

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