Training Log Archive: comodoeIn the 7 days ending Jul 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 17:53 2.89 km (6:12 / km) +2m 6:10 / km
ahr:139 max:161 shoes: Saucony Breakthru 2
running intervals 43:05 10.05 km (4:17 / km) +6m 4:17 / km
ahr:167 max:189 shoes: Saucony Breakthru 2
running warm up/down 12:55 2.03 km (6:22 / km) +44m 5:44 / km
ahr:141 max:162 shoes: Salomon Speedcross 3 CS red
running intervals 24:21 5.64 km (4:19 / km) +98m 3:58 / km
ahr:175 max:188 shoes: Salomon Speedcross 3 CS red